1 Month Muay Thai Group Class for All Levels at Tded99 Muaythai Gym

1 Month Muay Thai Group Class for All Levels at Tded99 Muaythai Gym — Daily 4-Hour Training

Train intensively for one full month at Tded99 Muaythai Gym, one of Bangkok’s respected and long-established Muay Thai camps. This program offers daily 4-hour group sessions (15:00–19:00), providing consistent, structured training for beginners, fitness-focused learners, and experienced practitioners.

Each day begins with optional running at 15:00, followed by a full Muay Thai training routine—padwork, technique drills, bagwork, clinching, and conditioning. Trainers emphasize safety, proper form, and steady progress to ensure a balanced and motivating experience.

The open-air atmosphere of Tded99 Gym creates an energetic environment where students can improve skills, build strength, and enjoy authentic Thai-style training throughout the month.

Training Schedule

• Days: Daily (Monday – Sunday)
• Time: 15:00–19:00
• Running: Starts at 15:00 (optional for customers)
• Duration: 4 hours per day

Training Program

• Warm-up & Running (optional): Improve cardio endurance
• Shadowboxing: Build rhythm, balance, and technique
• Padwork: Practice strikes with trainers (punches, kicks, elbows, knees)
• Bagwork: Power and accuracy development
• Clinch Training: Improve control, balance, and knee techniques
• Strength & Conditioning: Traditional Thai-style fitness drills

Product Includes

• 1-month Muay Thai group training (4 hours daily)
• Training suitable for all levels
• Professional Thai trainers
• Use of all training equipment
• Authentic open-air training environment

Who Is This Class For?

• Beginners wanting long-term Muay Thai experience
• Intermediate learners seeking consistent improvement
• Travelers staying in Bangkok for extended periods
• Fitness enthusiasts aiming for intensive monthly training

Rules & Notes

• Please arrive 10–15 minutes early for warm-up.
• Bring hand wraps, water, and proper workout clothing.
• Running at 15:00 is optional but recommended for full experience.
• Follow trainer instructions and gym etiquette for safety.