1 Session Muay Thai Group Class for All Levels at Tded99 Muaythai Gym

1 Session Muay Thai Group Class for All Levels at Tded99 Muaythai Gym — Authentic Thai Training in Bangkok

Experience a traditional Muay Thai group class at Tded99 Muaythai Gym, one of Bangkok’s long-standing and respected training camps. This 4-hour group session (15:00–19:00) follows a classic Thai-style structure that combines technique, cardio, and conditioning — suitable for all levels, from beginners to advanced fighters.

The class begins with optional running at 15:00, followed by shadowboxing, padwork with trainers, bagwork, clinching practice, and strength conditioning. Tded99 is known for blending the powerful Muay Mat style with the technical Muay Fimeu approach, helping students develop power, timing, and overall fight IQ.

Whether you're here to improve fitness, learn Muay Thai fundamentals, or sharpen existing skills, the open-air gym atmosphere and experienced trainers ensure a motivating and truly authentic Thai training experience.

Training Schedule

• Days: Monday – Saturday
• Time: 15:00 – 19:00
• Running: Starts at 15:00 (customers may join or skip this part)
• Duration: 4 hours per session

Training Program

• Warm-up & Running (optional): Improve cardio endurance
• Shadowboxing: Build rhythm, balance, and technique
• Padwork: Practice strikes with trainers (punches, kicks, elbows, knees)
• Bagwork: Power and accuracy development
• Clinch Training: Improve control, balance, and knee techniques
• Strength & Conditioning: Traditional Thai-style fitness drills

Product Includes

• 1 group Muay Thai training session (4 hours)
• Professional and experienced Thai trainers
• Use of gym equipment during training
• Authentic open-air Muay Thai gym environment

Who Is This Class For?

• All levels — from beginners to advanced practitioners
• Travelers seeking a real Thai Muay Thai experience
• Fitness enthusiasts who enjoy challenging and structured training
• Students who want traditional Thai-style coaching

Rules & Notes

• Please arrive at least 10–15 minutes before the class begins.
• Running at 15:00 is optional but recommended for full experience.
• Bring water and hand wraps.
• Respect gym etiquette and follow trainer instructions.