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Warm up
Shadow
Pad Work
Bag Work
Sparring
Clinching
Cool down
Experience a Venum MMA-Wrestling training session, lasting 60 minutes! Perfect for all skill levels, this class includes exclusive access to all gym facilities. Enjoy friendly guidance and improve your skills in a supportive environment.
Fight sports are the essence of Venum, from Muay-Thai to BJJ, from Boxing to Karate, and of course, the ultimate mix of all martial arts and fight sports, the mixed martial arts.
Stand-up fight, grappling, you will practice every shades of the fight world. The best part ? You will be trained by a current MMA Champion. Armbars, rear near chokes, takedowns won’t have secret for you anymore.
Train with top level coaches, from beginners to fight-ready athletes, MMA will challenge you like never before.
MMA is a diverse combination of striking and grappling, a cage-proven form of self-defense and fantastic way to get fitter, stronger and more confident.
Monday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing
04:00 PM - 05:00 PM : Boxing Sparring
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (No-Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (No-Gi) / S&C
Thuesday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing / S&C
04:00 PM - 05:00 PM : Drills - Clinching
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (Gi)
Wednesday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing
04:00 PM - 05:00 PM : Muay Thai Sparring
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (No-Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (No-Gi) / S&C
Thursday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing / S&C
04:00 PM - 05:00 PM : Drills - Clinching
05:00 PM - 06:00 PM : Muay Thai / BJJ Kids (Gi)
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (Gi)
Friday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing
04:00 PM - 05:00 PM : Boxing Sparring
05:00 PM - 06:00 PM : Muay Thai / OPEN MAT
05:30 PM - 06:30 PM : Muay Thai Kids / OPEN MAT
06:00 PM - 07:00 PM : S&C / OPEN MAT
Saturday
08:00 AM - 09:00 AM : Muay Thai / MMA
09:00 AM - 10:00 AM : Boxing / S&C
10:00 AM - 11:00 AM : BJJ Kids (No-Gi)
04:00 PM - 05:00 PM : Muay Thai Sparring
05:00 PM - 06:00 PM : Muay Thai
05:30 PM - 06:30 PM : Muay Thai Kids
06:00 PM - 07:00 PM : BJJ (GI)