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1-month fitness reset—Strength & Conditioning power, Airdyne cardio, Yoga mobility, Hill Sprints speed, plus full Weight Room access at AKA Thailand.
Build balanced performance over 1 month with a clear mix of Strength & Conditioning, AKA Airdyne Cardio Blast, Yoga, Hill Sprints, and full Weight Room access. The weekly timetable makes it easy to plan strength, cardio, mobility, and speed work without overcomplicating your routine.
Simplify your training: lift for power and capacity, ride the Airdyne for efficient cardio, restore mobility with yoga, add speed and stamina with hill work, and use the weight room during gym hours to round out the month. Clean, well-maintained spaces and a straightforward schedule help you stay consistent and see measurable progress.
Times are subject to change; please check the weekly timetable posted at the gym.
6.9 km: Off-road fun and zipline adventure
8.4 km: Iconic sunset viewpoint with panoramic sea views
8.1 km: Turquoise water, lots of cafés/restaurants; great for swimming & sunsets
12.2 km: Cafés, street art, and Sino-Portuguese architecture