1 Week Fitness Training at AKA Thailand

1 Week All-in-One Fitness — Strength & Conditioning, Airdyne Cardio, Yoga, Hill Sprints & Weight Room

Spend 1 week at AKA Thailand building balanced, practical fitness with this all-in-one training package. Your 7 consecutive days of access combine Strength & Conditioning for power and capacity, the AKA Airdyne Cardio Blast for low-impact aerobic work, Yoga for mobility and recovery, Hill Sprints for speed and stamina, and full Weight Room Access to round out your routine.

Each session is simple, effective, and designed to help you lift smart, move well, and condition efficiently. Mix classes across the week to match your goals—then use the weight room during non-class hours to keep progress steady without overcomplicating your plan.

Training Schedule

• Strength & Conditioning
  Tue/Thu: 14:00–15:00
• AKA Airdyne Cardio Blast
  Mon–Sat: 17:00–17:30
• Yoga (All Levels)
  Mon/Wed/Fri/Sat: 14:00–15:00
• Hill Sprints
  Weekly schedule announced on-site
• Weight Room
  Available during gym hours

Times are subject to change; please check the weekly timetable posted at the gym.

Training Program

• Strength & Conditioning (compound lifts, circuits, core)
• AKA Airdyne Cardio Blast (interval & aerobic power work)
• Yoga (mobility, flexibility, recovery breathwork)
• Hill Sprints (speed, stride efficiency, stamina)
• Weight Room Access (self-guided strength sessions)

Product Includes

• Access to Strength & Conditioning classes
• Access to AKA Airdyne Cardio Blast
• Access to Yoga classes
• Access to Hill Sprints sessions
• Weight Room access during gym hours

Who Is This Class For

• Beginners who want a clear, coach-led fitness routine
• Combat sports athletes adding conditioning and mobility
• Travelers seeking a simple, effective training mix
• Anyone who prefers structured classes plus open gym access