1 Year Fitness Training at AKA Thailand

Year-Round Fitness — Strength & Conditioning, Airdyne, Yoga, Hill Sprints & Weight Room

Lock in 12 months of balanced training at AKA Thailand with a clear, effective mix of Strength & Conditioning, the AKA Airdyne Cardio Blast, Yoga, Hill Sprints, and full Weight Room access. The focus is simple: build power, improve cardio, move better, and stay consistent all year.

Use the weekly timetable to structure your routine—lift on S&C days, ride Airdyne for efficient intervals, restore mobility with Yoga, and add speed and stamina with hill work. On non-class times, the weight room keeps progress steady without overcomplicating your plan.

Train in well-maintained spaces with an easy-to-follow schedule. Keep it straightforward, track your effort, and let a year of regular sessions deliver measurable results.

Training Schedule

• Strength & Conditioning
  Tue/Thu: 14:00–15:00
• AKA Airdyne Cardio Blast
  Mon–Sat: 17:00–17:30
• Yoga (All Levels)
  Mon/Wed/Fri/Sat: 14:00–15:00
• Hill Sprints
  Weekly schedule announced on-site
• Weight Room
  Available during gym hours

Times may change by week; please confirm the timetable posted at the gym.

Training Program

• Strength & Conditioning
• AKA Airdyne Cardio Blast
• Yoga
• Hill Sprints
• Weight Room Access

Product Includes

• 1-year access to Strength & Conditioning
• AKA Airdyne Cardio Blast sessions
• Yoga classes
• Hill Sprints sessions (per on-site notice)
• Weight Room access during gym hours

Who Is This Class For

• Beginners wanting a simple, sustainable year-long plan
• Fitness-focused residents or long-stay travelers building routine
• Combat-sports athletes adding conditioning, mobility, and strength
• Anyone who prefers structured classes plus open-gym flexibility