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3 Months to embed real skills—rotate Muay Thai, MMA & BJJ with Pool Cardio and weight room sessions for durable conditioning and technique growth.
Warm up
Shadow
Pad Work
Bag Work
Sparring
Clinching
Cool down
Commit to a 3-month training block at AKA Thailand with access to Muay Thai, Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu (BJJ), Pool Cardio Blast, and the weight room. Use the active timetable to build a sustainable routine that mixes striking, grappling, conditioning, and strength work at a pace that suits your level.
Training runs in an upgraded facility featuring oversized rings, brand-new bags and gear, and full-time cleaning after every session. With three months on the mats, you can reinforce fundamentals, layer combinations and transitions, and stay consistent with supportive coaching and clean, well-maintained spaces.
A longer pass keeps training varied and engaging—alternate Muay Thai, MMA, and BJJ classes, add Pool Cardio for low-impact conditioning, and use the weight room to support strength and mobility between classes.
*Saturday morning Muay Thai is offsite — please wear running shoes and arrive 30 minutes early.
6.9 km: Off-road fun and zipline adventure
8.4 km: Iconic sunset viewpoint with panoramic sea views
8.1 km: Turquoise water, lots of cafés/restaurants; great for swimming & sunsets
12.2 km: Cafés, street art, and Sino-Portuguese architecture