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Half-year performance upgrade—Strength & Conditioning power, Airdyne cardio, Yoga mobility, Hill Sprints speed, plus full Weight Room access at AKA Thailand.
Commit to 6 months of balanced training at AKA Thailand. Your access combines Strength & Conditioning, AKA Airdyne Cardio Blast, Yoga, Hill Sprints, and full Weight Room use—kept simple so you can stay consistent and see measurable results.
Follow the weekly timetable to plan clear sessions for power, cardio, mobility, and speed. Use the weight room during gym hours to round out your week and keep progress steady across the full six-month block.
Times may change by week; please confirm the timetable posted at the gym.
6.9 km: Off-road fun and zipline adventure
8.4 km: Iconic sunset viewpoint with panoramic sea views
8.1 km: Turquoise water, lots of cafés/restaurants; great for swimming & sunsets
12.2 km: Cafés, street art, and Sino-Portuguese architecture