1-Day Muay Thai Training at Bangarang for All Levels

Bangarang Muay ThaiAll, Group Class Session Pass

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1-Day Muay Thai Training at Bangarang for All Levels

All, Group Class Session Pass

Number of Session /Duration

1 Session(s) / Day

Number of Session / Duration

1 Session(s) / Day

THB 350

Highlight

1-day Muay Thai class in Chiang Mai with 90-minute sessions, professional Thai trainers, small group classes, and full training facilities for all levels.

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

1 Day. 90 Minutes per Session. Muay Thai Training in Chiang Mai.

Experience an all-in-one Muay Thai class at Bangarang, Chiang Mai’s premier training retreat. Whether you’re trying Muay Thai for the first time or simply looking for an energizing workout, our one-day program combines traditional Thai techniques with modern training methods for an unforgettable experience.

Start your journey with optional 30-minute running to warm up, followed by skipping drills, shadow boxing, and technique practice. Our structured class ensures beginners learn the essentials while advanced participants can sharpen their skills.

Sessions finish with pad work, bag work, cool-downs, and stretching to ensure a complete and balanced Muay Thai experience—all in the serene countryside of Chiang Mai.

Training Schedule:

Morning: 10:30 AM – 12:00 PM (Monday–Saturday)

Afternoon: 03:00 PM – 04:30 PM (Monday–Saturday)

Sunday: 10:30 AM – 12:00 PM (morning session only)

Training Program

Optional Warm-up: 30-minute running before the class

Skipping Drills:Improve footwork, coordination, and stamina

Shadow Boxing & Technique Practice:Learn proper stance, movement, and combinations

Bag Work:Build power, accuracy, and endurance

Pad Work:One-on-one training with professional trainers for real fight simulation

Finishing Session:Cool down, stretching, and recovery guidance

Product Includes

Professional Muay Thai Trainers (English & Thai speaking)

90-minute Training Session (up to 2 sessions per day)

Optional 30-minute running warm-up

Access to Gym Facilities and Training Equipment

Small-group environment for personalized coaching

Friendly, welcoming training atmosphere

Flexible scheduling options

Who Is This Class For?

First-timers curious about Muay Thai

Fitness enthusiasts seeking a challenging yet fun workout

Travelers wanting to experience authentic Thai culture through sport

All levels and all ages welcome

Location

Bai Orchid & Butterfly Farm – 7.6 km

A charming farm featuring vibrant orchids and a butterfly garden, perfect for nature lovers and photography enthusiasts.

The One Waterpark – 10.9 km

A family-friendly waterpark offering exciting slides, pools, and relaxation areas for all ages.

Chiang Mai Zoo – 19.6 km

Home to a wide variety of animals and attractions and scenic viewpoints.

View on map

Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.

Instruction

Bring personal gear if preferred (gloves and pads provided)

Book in advance to secure your spot