3-Days Muay Thai Training + Accommodation at Bangarang Muay Thai

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Product Includes

2 Group Sessions Daily

Highlight

3-Day Muay Thai Training + Accommodation in Chiang Mai – Professional coaching, twice-daily sessions, and private on-site accommodation with full access to training facilities.

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

3 Days of Muay Thai, Daily Training, Private Accommodation, All Levels Welcome

Boost your fitness and Muay Thai skills with 3-Day Muay Thai Training + Accommodation at Bangarang, Chiang Mai’s leading training retreat. This package combines professional coaching, modern facilities, and a peaceful training environment for a complete short-term experience.

Across three days, enjoy 90-minute training sessions twice daily (morning and afternoon) led by experienced Thai coaches, including professional fighters with decades of experience. From proper stance and striking techniques to conditioning and recovery, this program is designed to help beginners learn the basics and give experienced students a chance to sharpen their skills.

Stay in comfortable, air-conditioned private accommodation on-site with access to the gym, swimming pool, weight room, and ice bath for recovery. A perfect balance of training, relaxation, and cultural experience in Chiang Mai.


Training Schedule:

  • Morning: 10:30 AM – 12:00 PM (Monday–Saturday)
  • Afternoon: 03:00 PM – 04:30 PM (Monday–Saturday)
  • Sunday: 10:30 AM – 12:00 PM

Training Program:

  • Optional Warm-up: 30-minute running before the class
  • Skipping Drills: Improve footwork, coordination, and stamina
  • Shadow Boxing & Technique Practice: Learn proper stance, movement, and combinations
  • Bag Work: Build power, accuracy, and endurance
  • Pad Work: One-on-one training with professional trainers for real fight simulation
  • Finishing Session: Cool down, stretching, and recovery guidance

Product Includes:

  • Muay Thai training 2 times per day / 7 days per week
  • Private room + bathroom, air-conditioned with king-sized bed | wifi | 24sqm
  • Fridge, Desk, Cupboard
  • Smart TV + WIFI
  • Hand towels provided in Muay Thai area
  • Free water in gym area
  • Use of facilities (swimming pool, air-conditioned weight room, bicycles, pickle ball, table tennis, ice bath)
  • Gloves + Handwraps included
  • Airport/hotel pick-up ฿500 each way
  • Additional housekeeping ฿400 change sheet + towel + ฿200 clean room

Who Is This Class For?

  • Beginners wanting to learn the basics of Muay Thai in a safe environment
  • Intermediate students looking for short-term intensive training
  • Fitness travelers seeking a healthy, structured holiday in Chiang Mai
Location

Bai Orchid & Butterfly Farm – 7.6 km

A charming farm featuring vibrant orchids and a butterfly garden, perfect for nature lovers and photography enthusiasts.

The One Waterpark – 10.9 km

A family-friendly waterpark offering exciting slides, pools, and relaxation areas for all ages.

Chiang Mai Zoo – 19.6 km

Home to a wide variety of animals and attractions and scenic viewpoints.

View on map
Include Accommodation

Private Room (Single Bed)

Private Room (Double Bed)

Dorm Room (2 Beds)

Dorm Room (4 Beds)

Private Room

Cancellation Policy
  1. Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
  2. 10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
  3. No Refund for Late Cancellations:
    • Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
    • Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.
Instruction
  • Private Room / Private Bathroom / Muay Thai Group Class / Use of Facilities
  • All bookings 7+ days
  • Electric/power not included; charged at ฿7 per unit