All-Inclusive Monthly Membership High Season
Product Includes
Training Program
Warm up
Shadow
Pad Work
Bag Work
Sparring
Clinching
Cool down
Class description
Spend 1 Month Training at Koh Yao Naga with an All-Inclusive Package
Make the most of a month on Koh Yao Noi with an all-inclusive training package at Koh Yao Naga during the high season (November–April). This package combines Muay Thai training and fitness gym access, giving you a complete training setup while still leaving plenty of time to enjoy the island.
The package is valid for 30 consecutive days, with training available Monday to Saturday. During high season, Koh Yao Naga offers both Beginner and All Levels Muay Thai classes, with morning and afternoon sessions available throughout the week.
You can attend two Muay Thai sessions per training day, choosing classes according to your experience level and the available schedule. With up to 52 Muay Thai sessions during the 30-day period, this package is ideal for travellers who want to make serious progress while staying on Koh Yao Noi.
The package also includes access to the fitness gym, open Monday to Saturday from 07:30–18:30. Use the gym for strength training, conditioning, mobility, recovery, or additional work alongside your Muay Thai sessions.
With two Muay Thai sessions per day plus fitness gym access, you can build a structured training routine for the entire month. At the same time, the island gives you plenty of opportunities to recover, explore, spend time at the beach, and discover the surrounding islands.
Training Schedule
- Muay Thai — Monday–Saturday: 07:30–08:30 — Beginner
- Muay Thai — Monday–Saturday: 08:30–10:00 — All Levels
- Muay Thai — Monday–Saturday: 15:30–16:30 — Beginner
- Muay Thai — Monday–Saturday: 16:30–18:00 — All Levels
- Guests may attend two available Muay Thai classes per training day, based on experience and the available schedule.
- Fitness Gym — Monday–Saturday: 07:30–18:30 — Open Gym
- Sunday: Gym closed
Training Program
Muay Thai sessions include:
- Warm-up
- Basic stance and footwork
- Shadow boxing
- Pad work with Thai trainers
- Heavy bag training
- Cool down and stretching
Selected All Levels classes may also include clinching and sparring. Participation is subject to trainer approval based on experience, readiness, and safety.
Fitness gym access can be used for:
- Strength training
- General fitness
- Conditioning
- Mobility and recovery
- Supplementary Muay Thai training
- Personal workout routines
Quick Facts
- Package Duration: 30 consecutive days
- Muay Thai Training: Up to 2 sessions per training day
- Maximum Muay Thai Sessions: Up to 52
- Beginner Class Duration: 60 minutes
- All Levels Class Duration: 90 minutes
- Muay Thai Levels: Beginner and All Levels
- Fitness Gym: Included
- Fitness Gym Hours: Monday–Saturday, 07:30–18:30
- Training Days: Monday–Saturday
- Rest Day: Sunday
- Season: High Season, November–April
- Location: Koh Yao Naga, Koh Yao Noi, Phang Nga, Thailand
Product Includes
- Up to 52 Muay Thai group classes during the 30-day package
- Two Muay Thai sessions per available training day
- Choice of Beginner or All Levels sessions according to experience
- Training with Koh Yao Naga's experienced Thai coaching team
- Fitness gym access throughout the 30-day validity period
- Independent use of the fitness training area
- Access to gym facilities, including showers, changing rooms, and free WiFi
- Training gear included with the monthly package
Who Is This Package For?
- Muay Thai enthusiasts looking for a consistent two-a-day routine
- Beginners who want regular coaching and structured training
- Experienced students who want to increase their training volume
- Fitness-focused travellers who want both Muay Thai and gym access
- Long-stay travellers looking for a complete training package for one month
You can combine the different training options according to your goals. Work on technique during your morning Muay Thai session, use the fitness gym for additional strength or conditioning, and return for an afternoon Muay Thai session. You can also use the time between workouts for meals, recovery, beach time, or exploring Koh Yao Noi.
Common Notes
- This package follows the high-season schedule from November to April.
- The package is valid for 30 consecutive days from the selected start date.
- Muay Thai and fitness gym access are available Monday to Saturday.
- The gym is closed on Sundays.
- Guests may attend two Muay Thai classes per available training day.
- Class selection depends on experience level and the available schedule.
- Clinching and sparring are available only in selected All Levels classes and require trainer approval.
- Fitness gym access is for independent training; scheduled fitness classes are not included.
- Training gear is included in monthly packages.
- Local pricing is available for Koh Yao Noi residents.
- Participants confirm that they are fit for training.
- Training is undertaken at the participant's own risk.
FAQ
- What is included in the all-inclusive package?
This package combines Muay Thai training and fitness gym access for 30 consecutive days. You can attend up to two Muay Thai sessions per training day and use the fitness gym during its opening hours.
- How many Muay Thai classes can I attend?
You can attend up to 52 Muay Thai sessions during the 30-day period, based on the Monday–Saturday schedule.
- Can beginners join the package?
Yes. Beginners can attend the scheduled Beginner Muay Thai classes, while experienced students can choose the All Levels classes.
- Can I choose different classes each day?
Yes. You can choose your available classes according to your experience level and the daily schedule.
- Are clinching and sparring included?
They may be included in selected All Levels classes. Participation is subject to trainer approval based on experience, readiness, and safety.
- Can I use the fitness gym every day?
You can access the fitness gym on operating days, Monday to Saturday from 07:30 to 18:30. The gym is closed on Sunday.
- Can I combine Muay Thai and gym training on the same day?
Yes. The package is designed to give you the flexibility to combine Muay Thai with strength, conditioning, mobility, and independent gym workouts.
- Is Sunday included?
The package remains valid for 30 consecutive days, but Muay Thai and fitness gym training are not available on Sunday because the gym is closed.
- Is training gear included?
Yes. Training gear is included with monthly packages.
- Are participants responsible for their own training safety?
Yes. Participants confirm that they are fit for training and undertake all training at their own risk.
Bookings & Deposits Bookings for private training, Train & Stay packages, accommodation, retreats, and selected services require advance reservation. To confirm a booking, a 20% non-refundable deposit is required unless otherwise agreed in writing. A booking is only considered confirmed once the deposit or full payment has been received. Remaining balances must be paid according to the payment terms communicated at the time of booking. Failure to complete payment may result in cancellation of your booking.
Payment Terms All prices are listed in Thai Baht (THB) unless stated otherwise. Koh Yao Naga reserves the right to adjust pricing at any time. Price changes do not affect confirmed bookings already paid or secured by deposit. Accepted payment methods may include: Cash Bank transfer Online payment methods Other approved payment channels Additional transaction fees charged by third-party payment providers are the responsibility of the customer unless stated otherwise.
Private Sessions Private sessions must be cancelled or rescheduled at least 24 hours in advance. Late cancellations or no-shows may result in loss of the full session fee. Train & Stay / Retreat Bookings Cancellation policies for extended stays or retreats may be communicated separately and may include stricter terms. Koh Yao Naga reserves the right to cancel or reschedule sessions due to: Severe weather Trainer illness Safety concerns Operational circumstances Force majeure events In such cases, we will offer rescheduling, future credit, or another reasonable solution where possible.
