1-Month Muay Thai Training Package All Levels – 2 Sessions Per Day at Chiangmai Muay Thai Gym

Two Muay Thai sessions every day for a full month at Chiangmai Muay Thai Gym — the most immersive way to train, built for those who want maximum progress in minimum time.

This 1-month intensive training package at Chiangmai Muay Thai Gym gives you access to two group sessions per day, every day the gym is open. Classes run Monday to Saturday across five daily slots — morning at 8:30–10:00 AM and afternoon sessions at 1:30, 3:00, 4:30, and 6:00 PM — each lasting 90 minutes. Valid for 1 month, train once in the morning and once in the afternoon to build the kind of volume that produces serious, lasting results.

Two sessions a day is how fighters train — and under the guidance of Kru O, whose credentials span the IFMA World Championships, SEA Games, and the World Games Atlanta USA, every session is purposeful. Morning sessions build technical foundation: footwork, strikes, and combinations drilled with precision. Afternoon sessions push conditioning deeper — pad work gets sharper, clinch work gets stronger, and the body starts to adapt in ways that single daily sessions simply cannot produce. All levels are welcome, but this package rewards those who come ready to commit fully. Beginners will compress months of progress into weeks; experienced students will find their game reaching a level that only high-volume coached training can unlock.

Located on Wiang Kaeo Road in the Old City, the gym sits within walking distance of Wat Phra Singh (550 m) and close to Wat Lok Moli (2.4 km) — easy to reach for a morning session and simple to return to in the afternoon, making twice-daily training a practical routine rather than a logistical challenge.

Training Schedule

• Monday – Saturday: Morning 8:30 – 10:00 AM
• Monday – Saturday: Afternoon 1:30 – 3:00 PM | 3:00 – 4:30 PM | 4:30 – 6:00 PM | 6:00 – 7:30 PM

Training Program

Each session covers the complete fundamentals of Muay Thai — the Art of 8 Limbs — training punches, elbows, knees, kicks, and push kicks through a structured progression designed for both beginners and experienced students.

• Warm-up & Stretching — Dynamic movement drills to prepare the body and reduce injury risk
• Shadow Boxing — Developing rhythm, footwork, and body mechanics without contact
• Pad Work — Drilling strike combinations with a trainer on pads to build timing, accuracy, and power
• Bag Work — Heavy bag rounds to reinforce technique and build conditioning
• Partner Drills — Controlled exercises with a training partner to practise distance, timing, and reaction
• Clinch Work — Close-range techniques including clinch control, sweeps, and knee strikes under trainer supervision
• Trainer Feedback — Personalised correction and technical guidance from Kru O or the coaching team at the end of each session

Quick Facts

• Location: Chiang Mai, Thailand
• Sport Type: Muay Thai
• Level: All Levels
• Sessions: 2 sessions per day (Monday – Saturday)
• Duration per session: 90 minutes
• Schedule: Monday – Saturday, 5 time slots available
• Validity: 1 month

Product Includes

• 2 group Muay Thai training sessions per day for 1 month (90 minutes per session)
• Instruction from internationally experienced coaching team led by Kru O
• Access to 400 sqm open-air training facility with full-size boxing ring

Who Is This Class For?

• Those fully committed to a month of intensive Muay Thai training in Chiang Mai — whether targeting rapid skill development, serious body transformation, or the closest experience to professional fighter preparation outside a formal fight team.
• Dedicated travelers and long-stay visitors who want to train at maximum volume and leave Chiang Mai with a level of Muay Thai fitness and technique that turns heads back home.

Common Notes

• Arrive 10–15 minutes early on your first session to complete check-in and meet the coaching team.
• Hand wraps are required for pad and bag work — available for purchase at the gym if you don't have your own.
• Two sessions per day is high volume — prioritise sleep, nutrition, and recovery to get the most from every session.
• Rest days are strongly recommended at least once per week — recovery is where adaptation happens.

FAQ

• Can a beginner handle two sessions per day?
  Yes, but pacing is important. Coaches will guide intensity so your body adapts progressively — most beginners find their rhythm within the first week.


• How should I schedule my two daily sessions?
  Morning and one afternoon slot works best — allowing several hours between sessions for rest, nutrition, and light recovery.


• How quickly will I see results training twice a day?
  Most students notice significant changes in technique, conditioning, and body composition within the first two weeks of twice-daily training.