1-Day Muay Thai Training, Accommodation, Meals & Massage Package at Bangarang Muay Thai

Bangarang Muay ThaiAll, Package

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1-Day Muay Thai Training, Accommodation, Meals & Massage Package at Bangarang Muay Thai

All, Package

Duration

Day

Duration

Day

THB 5,000

Product Includes

2 Group Sessions Daily

Meal Plan Daily

MassageX1

Highlight

1-day Muay Thai training with 2 daily sessions (90 min each), private stay, 3 meals + protein shake, daily water supply, and Thai massage (3 per week) included.

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

1 Day of Muay Thai Training, Meals, On-Site Stay & Thai Massage in Chiang Mai

Experience a complete wellness day at Bangarang in Chiang Mai with this all-in-one package. Enjoy 2 Muay Thai group sessions per day, each 90 minutes long, combining skill training, cardio, and conditioning in a friendly and focused environment.

Between training sessions, refuel with 3 healthy low-carb meals plus a daily protein shake, relax in your private air-conditioned room, and recover with a 60-minute Thai massage (3 per week). With airport transfers, full facility access, and housekeeping included, everything is arranged for a stress-free Muay Thai experience.

Training Schedule:

Morning: 10:30 AM – 12:00 PM (Monday–Saturday)

Afternoon: 03:00 PM – 04:30 PM (Monday–Saturday)

Sunday: 10:30 AM – 12:00 PM

Training Program:

Optional Warm-up: 30-minute running before the class

Skipping Drills: Improve footwork, coordination, and stamina

Shadow Boxing & Technique Practice: Learn proper stance, movement, and combinations

Bag Work: Build power, accuracy, and endurance

Pad Work: One-on-one training with professional trainers for real fight simulation

Finishing Session: Cool down, stretching, and recovery guidance

Product Includes:

Private air-conditioned room 24m² / private bathroom

Fridge, desk, wardrobe

Muay Thai training 2 times per day

3 Meals per day (low-carb meals + extra protein)

Protein shake daily

Thai Massage - 60 mins (3 per week)

4 Bottles water daily

Housekeeping

Wi-fi throughout the gym and villa area

Smart TV

Free water available in the gym area

Free use of bicycles / air-con weight room

Swimming pool / pickle ball / table tennis / ice bath

Hand towels in gym area

All equipment provided

Airport transfers (2 persons price assumes same flight)

Who Is This Class For?

All level—guests wanting a one-day training package with meals, massage, and accommodation included

Travelers seeking a full-service, stress-free Muay Thai experience

Visitors looking for a wellness-focused day combining training and recovery

Location

Bai Orchid & Butterfly Farm – 7.6 km

A charming farm featuring vibrant orchids and a butterfly garden, perfect for nature lovers and photography enthusiasts.

The One Waterpark – 10.9 km

A family-friendly waterpark offering exciting slides, pools, and relaxation areas for all ages.

Chiang Mai Zoo – 19.6 km

Home to a wide variety of animals and attractions and scenic viewpoints.

View on map

Include Accommodation

Private Room (Single Bed)

Private Room (Double Bed)

Dorm Room (2 Beds)

Dorm Room (4 Beds)

Breakfast

Dinner

Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.

Instruction