2-Weeks Muay Thai Training, Accommodation, Meals & Massage Package at Bangarang Muay Thai

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Product Includes

Meal Plan Daily
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Highlight

2-week Muay Thai training with 2 daily sessions (90 min each), meals, Thai massage, private accommodation, and full facility access in Chiang Mai.

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

2 Weeks of Muay Thai, Meals, Recovery, and Massage in Chiang Mai

Give yourself two full weeks to train and recover with the 2-Week Muay Thai Training + Accommodation + Meals + Massage package at Bangarang in Chiang Mai. Over 14 days, enjoy 2 daily Muay Thai group sessions (90 min each) focused on skills, fitness, and consistency.

Refuel with 3 low-carb meals per day, a protein shake, and relax with 60-minute Thai massages (3 per week). Stay in private air-conditioned accommodation with airport transfers, housekeeping, and full access to all training and recovery facilities.


Training Schedule:

  • Morning: 10:30 AM – 12:00 PM (Monday–Saturday)
  • Afternoon: 03:00 PM – 04:30 PM (Monday–Saturday)
  • Sunday: 10:30 AM – 12:00 PM

Training Program:

  • Optional Warm-up: 30-minute running before the class
  • Skipping Drills: Improve footwork, coordination, and stamina
  • Shadow Boxing & Technique Practice: Learn proper stance, movement, and combinations
  • Bag Work: Build power, accuracy, and endurance
  • Pad Work: One-on-one training with professional trainers for real fight simulation
  • Finishing Session: Cool down, stretching, and recovery guidance

Product Includes:

  • Private air-conditioned room 24m² / private bathroom
  • Fridge, desk, wardrobe
  • Muay Thai training 2 times per day
  • 3 Meals per day (low-carb meals + extra protein)
  • Protein shake daily
  • Thai Massage - 60 mins (3 per week)
  • 4 Bottles water daily
  • Housekeeping
  • Wi-fi throughout the gym and villa area
  • Smart TV
  • Free water available in the gym area
  • Free use of bicycles / air-con weight room
  • Swimming pool / pickle ball / table tennis / ice bath
  • Hand towels in gym area
  • All equipment provided
  • Airport transfers (2 persons price assumes same flight)

Who Is This Class For?

  • All-level students wanting a 2-week Muay Thai and wellness retreat
  • Travelers looking for a structured fitness holiday with meals and massage
  • Guests who want a balance of training, recovery, and relaxation
Location

Bai Orchid & Butterfly Farm – 7.6 km

A charming farm featuring vibrant orchids and a butterfly garden, perfect for nature lovers and photography enthusiasts.

The One Waterpark – 10.9 km

A family-friendly waterpark offering exciting slides, pools, and relaxation areas for all ages.

Chiang Mai Zoo – 19.6 km

Home to a wide variety of animals and attractions and scenic viewpoints.

View on map
Include Accommodation

Private Room (Single Bed)

Private Room (Double Bed)

Dorm Room (2 Beds)

Dorm Room (4 Beds)

Cancellation Policy
  1. Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
  2. 10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
  3. No Refund for Late Cancellations:
    • Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
    • Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.
Instruction
  • Private Room / Private Bathroom / Muay Thai Group Class / Use of Facility
  • All bookings 7+ Days
  • Electric/power is not included and charged at ฿7 per unit