3-Days Muay Thai Training, Accommodation, Meals & Massage Package at Bangarang Muay Thai

Bangarang Muay ThaiAll, Package

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3-Days Muay Thai Training, Accommodation, Meals & Massage Package at Bangarang Muay Thai

All, Package

Duration

3 Days

Duration

3 Days

THB 11,550

Product Includes

2 Group Sessions Daily

MassageX1

Meal Plan Daily

Highlight

3-day Muay Thai training package with 2 daily sessions (90 min each), full meals, Thai massage, and private on-site accommodation included.

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

3 Days of Muay Thai Training, Nutrition, Comfortable Stay & Thai Massage

Spend three energizing days at Bangarang in Chiang Mai with an all-inclusive fitness and wellness package. Each day features 2 Muay Thai group sessions, each 90 minutes long, designed to build strength, improve technique, and enhance fitness in a focused environment.

In between sessions, refuel with 3 daily low-carb meals plus a protein shake, relax in your private air-conditioned room, and enjoy a 60-minute Thai massage (3 per week) to help your body recover faster. Full facility access and airport transfers make everything simple and stress-free.

Training Schedule:

Morning: 10:30 AM – 12:00 PM (Monday–Saturday)

Afternoon: 03:00 PM – 04:30 PM (Monday–Saturday)

Sunday: 10:30 AM – 12:00 PM

Training Program:

Optional Warm-up: 30-minute running before the class

Skipping Drills: Improve footwork, coordination, and stamina

Shadow Boxing & Technique Practice: Learn proper stance, movement, and combinations

Bag Work: Build power, accuracy, and endurance

Pad Work: One-on-one training with professional trainers for real fight simulation

Finishing Session: Cool down, stretching, and recovery guidance

Product Includes:

Private air-conditioned room 24m² / private bathroom

Fridge, desk, wardrobe

Muay Thai training 2 times per day

3 Meals per day (low-carb meals + extra protein)

Protein shake daily

Thai Massage - 60 mins (3 per week)

4 Bottles water daily

Housekeeping

Wi-fi throughout the gym and villa area

Smart TV

Free water available in the gym area

Free use of bicycles / air-con weight room

Swimming pool / pickle ball / table tennis / ice bath

Hand towels in gym area

All equipment provided

Airport transfers (2 persons price assumes same flight)

Who Is This Class For?

Guests seeking a 3-day fitness holiday with meals, massage, and training included

Travelers looking for a short but complete training experience in Chiang Mai

Anyone wanting a wellness-focused retreat with professional facilities

Location

Bai Orchid & Butterfly Farm – 7.6 km

A charming farm featuring vibrant orchids and a butterfly garden, perfect for nature lovers and photography enthusiasts.

The One Waterpark – 10.9 km

A family-friendly waterpark offering exciting slides, pools, and relaxation areas for all ages.

Chiang Mai Zoo – 19.6 km

Home to a wide variety of animals and attractions and scenic viewpoints.

View on map

Include Accommodation

Private Room (Single Bed)

Private Room (Double Bed)

Dorm Room (4 Beds)

Dorm Room (2 Beds)

Dinner

Breakfast

Cancellation Policy

Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
No Refund for Late Cancellations:
- Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
- Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.

Instruction