3-Weeks Muay Thai Training, Accommodation & Meals Package at Bangarang Muay Thai

3 Weeks of Training, Meals, and Recovery in Chiang Mai

Extend your training stay with the 3-Week Muay Thai Training + Accommodation + Meals package at Bangarang. Over 21 days, you’ll train 2 group sessions per day, each 90 minutes, combining authentic Muay Thai instruction with fitness, conditioning, and recovery.

With 3 healthy meals each day, a protein shake, private on-site accommodation, and access to a swimming pool, gym, bicycles, and ice bath, you can focus on consistent progress in a peaceful training environment.

Training Schedule:

• Morning: 10:30 AM – 12:00 PM (Monday–Saturday)
• Afternoon: 03:00 PM – 04:30 PM (Monday–Saturday)
• Sunday: 10:30 AM – 12:00 PM

Training Program

• Optional Warm-up: 30-minute running before the class
• Skipping Drills: Improve footwork, coordination, and stamina
• Shadow Boxing & Technique Practice: Learn proper stance, movement, and combinations
• Bag Work: Build power, accuracy, and endurance
• Pad Work: One-on-one training with professional trainers for real fight simulation
• Finishing Session: Cool down, stretching, and recovery guidance

Product Includes

• Muay Thai Group Class / 3 Meals per day / Protein Shake Daily / Airport transfers (2 persons price assumes same flight) / Use of Facility
• Muay thai training 2 times per day / 7 days per week
• Private room + bathroom, air-conditioned with king-sized bed | wifi | 24sqm
• Fridge, Desk, Cupboard
• Smart TV + WIFI
• 3 Meals per day + Protein Shake daily
• Bottled water provided in room
• Hand towels provided in Muay Thai area
• Free water in gym area
• Use of facilities (swimming pool, air-conditioned weightroom, bicycles, pickle ball, table tennis, ice bath)
• Gloves + Handwraps included
• Airport/hotel transfers both ways
• Housekeeping 1/per week

Who Is This Class For?

• All level—guests planning a 3-week training stay with meals and facilities included
• Students seeking long-term improvement with structured coaching
• Travelers wanting full-board convenience and a peaceful environment