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Warm up
Shadow
Pad Work
Sparring
Cool down
Unlock your full Muay Thai potential with this comprehensive 20-session package, suitable for all skill levels. Whether you’re training for fitness, discipline, or competition, this program offers consistent, authentic training over 60 days to help you build real progress—both physically and mentally.
Each 90-minute session follows a well-structured routine designed to maximize your development. Begin with an energizing warm-up including running, skipping rope, and tyre exercises. Then move into shadow boxing, where beginners receive step-by-step guidance while advanced students refine their technique and flow.
You’ll engage in focused pad work tailored to your level, followed by partner drills that sharpen essential Muay Thai skills and tactics. For those ready to test their abilities, optional light sparring is offered in a safe, supportive environment. The session concludes with conditioning exercises aimed at boosting your strength, endurance, and overall fight readiness.
Please arrive at least 1.5 hours before class starts to ensure you’re fully prepared for training. This 20-sessions package is valid for 60 days from your first class.
Monday – Friday:
Morning Muay Thai Group Class: 08:00 – 10:30
Afternoon Muay Thai Group Class: 16:00 – 19:30
Saturday:
Afternoon Muay Thai Group Class: 16:00 – 19:30
Approximately 5 kilometers Hilltop temple with panoramic city views.
Approximately 7 kilometers Main airport for domestic and international travel.
Approximately 10 kilometers Historic gate and popular tourist landmark.