10 Sessions Muay Thai Sparring Class for Fighters at Bokchok x Vor.Sakornrit Gym

Fighter-Level Muay Thai Sparring — 10 Sessions of Real, Controlled Ring Training (Valid 60 Days)

Elevate your fight game with this 10-session Muay Thai sparring program at Bokchok x Vor.Sakornrit Gym. Designed for fighters and advanced practitioners with solid fundamentals, each session focuses on timing, distance, control, and tactical awareness under the supervision of champion-level Thai trainers.

Train live rounds with 30–50% controlled contact to sharpen offense, defense, and counterplay while maintaining safety and discipline. Coaching emphasizes ring movement, rhythm control, and real fight strategy—so you build experience that truly transfers to competition.

Training Schedule

• Days: Saturday – Sunday
• Time: 16:00–17:30
• Duration: 90 minutes per session
• Program: Muay Thai Sparring Program
• Reservation: Confirm your preferred time after receiving your booking confirmation email from Now Muay Thai.

Program Focus

Muay Thai Sparring Program — real-scenario sparring with 30–50% controlled intensity, focusing on timing, distance, counterplay, and defensive awareness.

Training Program

• Warm-Up: Stretching and joint mobility to prepare your body.
• Shadow Boxing: Practice movements and combinations for rhythm and control.
• Pad Work: Refine punches, kicks, knees, and elbows with your Thai trainer.
• Bag Work: Build power and accuracy on the heavy bag.
• Technique Drills: Improve timing, defense, and signature Muay Thai techniques.
• Clinch Training: Learn proper positioning and knee strikes (optional).
• Strength & Conditioning: Develop stamina with functional bodyweight exercises.
• Cooldown: Stretch and recover to prevent soreness and injury.

Note: The focus and intensity can be adjusted to match your level and goals.

Product Includes

• 10 fighter-level Muay Thai sparring sessions (90 minutes each)
• Supervision by champion-level Thai trainers
• Controlled sparring format (30–50% contact)
• Use of ring and training equipment during sessions
• Authentic, open-air Thai gym environment
• Valid for 60 days from first session

Who Is This Class For?

• Experienced Muay Thai practitioners with strong fundamentals
• Amateur or professional fighters preparing for bouts
• Students seeking realistic, supervised ring experience

Rules & Notes

• Bring your own handwraps, gloves, shin guards, and mouthguard.
• Respect Thai gym etiquette; follow all safety instructions.
• Intensity may be adjusted by coaches for safety and skill development.