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1 Month Muay Thai – 1 Class per Day (Low Season)
Product Includes
Trainer
Hand Wrap
Personal Locker
Boxing GlovesTraining Program
Warm up
Shadow
Pad Work
Bag Work
Sparring
Clinching
Cool down
Class description
Spend 1 Month Training Muay Thai at Koh Yao Naga with 1 Class per Day
Build a consistent Muay Thai routine while still enjoying the relaxed pace of Koh Yao Noi with this 1-month Muay Thai package at Koh Yao Naga. The package is valid for 30 consecutive days during the low season (May–October), with training available Monday to Saturday.
You can attend one 90-minute All Levels Muay Thai class per training day, choosing between the morning session from 8:00–9:30 AM or the afternoon session from 4:00–5:30 PM. With up to 26 training sessions during your 30-day validity period, you can build consistency without having to structure your entire day around training.
During low season, all Muay Thai classes are All Levels, making them suitable for both complete beginners and experienced students. The Thai coaching team adjusts the pace, exercises, and intensity according to each student's experience, allowing beginners to learn the fundamentals while experienced students can continue developing their technique and conditioning.
Each 90-minute session covers warm-up, stance and footwork, shadow boxing, pad work, heavy bag training, and cool down. With one focused session per day, you'll have enough time between workouts for recovery while still building a regular training habit throughout your month.
And there's still plenty of time to enjoy the island. Spend your free hours at the beach, explore Koh Yao Noi by scooter, discover local villages and viewpoints, or take a long-tail boat to the surrounding islands. It's a balanced option for travellers who want a month of regular Muay Thai training without the intensity of a full-time fight camp.
Training Schedule
- Monday–Saturday: 8:00–9:30 AM — All Levels Muay Thai
- Monday–Saturday: 4:00–5:30 PM — All Levels Muay Thai
- Low season schedule (May–October) — choose one available class per training day
- Sunday — Gym closed
Training Program
- Warm-up
- Basic stance and footwork
- Shadow boxing
- Pad work with Thai trainers
- Heavy bag training
- Cool down and stretching
Quick Facts
- Location: Baan Rim Talay, Koh Yao Noi, Amphoe Koh Yao, Phang Nga 82160, Thailand
- Sport Type: Muay Thai
- Package Type: Monthly Group Class Package
- Level: All Levels
- Sessions: Up to 26 sessions
- Training Frequency: 1 session per training day
- Duration: 90 minutes per session
- Package Validity: 30 consecutive days
- Schedule: Monday–Saturday, 8:00–9:30 AM or 4:00–5:30 PM
- Season: Low Season, May–October
- Fitness Classes: Not included
Product Includes
- Up to 26 x 90-minute All Levels Muay Thai group classes during the 30-day package
- One Muay Thai class per available training day
- Training with Koh Yao Naga's experienced Thai coaching team
- Coaching adjusted to your experience and fitness level
- Access to gym facilities, including showers, changing rooms, and free WiFi
- Training gear included with monthly packages
Who Is This Package For?
- Beginners who want enough time to learn and practise Muay Thai fundamentals
- Experienced Muay Thai students who want regular training while travelling
- Long-stay travellers spending a month on Koh Yao Noi
- Travellers who want to combine consistent Muay Thai training with an island holiday
- Anyone who prefers one focused session per day rather than an intensive two-a-day schedule
Common Notes
- This package follows the low-season schedule from May to October.
- The gym operates Monday to Saturday and is closed on Sunday.
- The package is valid for 30 consecutive days from the selected start date.
- Guests may attend one 90-minute Muay Thai class per available training day.
- All low-season classes are All Levels; there are no separate Beginner classes.
- Coaches adjust the training according to each student's experience and fitness level.
- Training gear is included with monthly packages.
- Bring suitable workout clothes and footwear.
- All purchases are non-refundable.
- Participants confirm that they are fit for physical training.
- Training is undertaken at the participant's own risk.
Important Notes
- All purchases are non-refundable.
- PT packages are valid for 2 months.
- Ice bath: A minimum of 2 participants is required.
- Local pricing: Special local pricing is available for Koh Yao Noi residents.
- Gear: Training gear is included in 10-session and monthly packages.
- Fitness: Participants confirm that they are fit and able to take part in physical training.
- Risk: Training is undertaken at the participant's own risk.
FAQ
- How many Muay Thai classes are included in the 1-month package?
The package includes one class per available training day during the 30-day validity period. Since the gym operates Monday to Saturday and is closed on Sunday, you can attend up to 26 classes, depending on your selected start date.
- Are beginners allowed to join the low-season classes?
Yes. All low-season sessions are All Levels, so complete beginners can train alongside experienced students. The coaches adjust the training to each person's ability.
- Can I choose between morning and afternoon classes?
Yes. You can choose either the 8:00–9:30 AM morning session or the 4:00–5:30 PM afternoon session on each available training day.
- How long is each class?
Each Muay Thai session lasts 90 minutes.
- Is sparring or clinching included?
The standard low-season program focuses on warm-up, technique, shadow boxing, pad work, bag work, and cool down. Clinching and sparring are not part of the standard low-season schedule.
- Can I train every day during the month?
You can train on every available training day from Monday to Saturday. Sunday is the gym's weekly rest day, giving you up to 26 training sessions within 30 consecutive days.
- Is training gear included?
Yes. Training gear is included with monthly packages.
- Can I get a refund if I cannot use all my sessions?
No. All purchases are non-refundable, including unused or missed sessions.
Bookings & Deposits Bookings for private training, Train & Stay packages, accommodation, retreats, and selected services require advance reservation. To confirm a booking, a 20% non-refundable deposit is required unless otherwise agreed in writing. A booking is only considered confirmed once the deposit or full payment has been received. Remaining balances must be paid according to the payment terms communicated at the time of booking. Failure to complete payment may result in cancellation of your booking.
Payment Terms All prices are listed in Thai Baht (THB) unless stated otherwise. Koh Yao Naga reserves the right to adjust pricing at any time. Price changes do not affect confirmed bookings already paid or secured by deposit. Accepted payment methods may include: Cash Bank transfer Online payment methods Other approved payment channels Additional transaction fees charged by third-party payment providers are the responsibility of the customer unless stated otherwise.
Private Sessions Private sessions must be cancelled or rescheduled at least 24 hours in advance. Late cancellations or no-shows may result in loss of the full session fee. Train & Stay / Retreat Bookings Cancellation policies for extended stays or retreats may be communicated separately and may include stricter terms. Koh Yao Naga reserves the right to cancel or reschedule sessions due to: Severe weather Trainer illness Safety concerns Operational circumstances Force majeure events In such cases, we will offer rescheduling, future credit, or another reasonable solution where possible.