1 Month Muay Thai – 2 Classes per Day (Low Season)

Koh Yao NagaAll, Group Class Period

1 Month Muay Thai – 2 Classes per Day (Low Season)

All, Group Class Period

Duration

Month

Duration

Month

THB 8,500

Product Includes

2 Group Sessions Daily

Boxing Gloves

Hand Wrap

Trainer

Personal Locker

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

Spend 1 Month Training Muay Thai at Koh Yao Naga with 2 Classes per Day

Make Muay Thai a bigger part of your stay on Koh Yao Noi with this 1-month Muay Thai package at Koh Yao Naga. Designed for travellers who want a consistent two-a-day routine while still enjoying the relaxed island lifestyle, the package is valid for 30 consecutive days during the low season (May–October), with training available Monday to Saturday.

You can attend two 90-minute All Levels Muay Thai classes per training day, with a morning session from 8:00–9:30 AM and an afternoon session from 4:00–5:30 PM. With up to 26 training days and 52 sessions during the 30-day period, this package gives you a structured training routine with plenty of time between sessions for recovery and island activities.

During low season, all classes are All Levels, making them suitable for both complete beginners and experienced Muay Thai students. The Thai coaching team adjusts the exercises, pace, and intensity according to each student's experience and ability, allowing beginners to develop the fundamentals while experienced students can focus on technique, conditioning, and training volume.

Each 90-minute session includes warm-up, stance and footwork, shadow boxing, pad work, heavy bag training, and cool down. Training twice per day gives you more opportunity to practise and develop your skills, while the long break between sessions leaves time for meals, recovery, sightseeing, and exploring Koh Yao Noi.

This package is ideal for travellers who want a more intensive month of Muay Thai training without committing to a full-time fight camp. Train in the morning, spend the middle of the day exploring the island or recovering, then return for your afternoon session before enjoying a relaxed evening.

Training Schedule

Monday–Saturday: 8:00–9:30 AM — All Levels Muay Thai, 90 minutes
Monday–Saturday: 4:00–5:30 PM — All Levels Muay Thai, 90 minutes
Guests may attend both available Muay Thai classes per training day
Sunday — Gym closed

Training Program

Warm-up
Basic stance and footwork
Shadow boxing
Pad work with experienced Thai trainers
Heavy bag training
Cool down and stretching

All classes are All Levels during low season, with coaches adjusting the pace, exercises, and intensity according to each student's experience and ability.

Quick Facts

Location: Baan Rim Talay, Koh Yao Noi, Amphoe Koh Yao, Phang Nga 82160, Thailand
Sport Type: Muay Thai
Package Type: Monthly Group Class Package
Level: All Levels
Sessions: Up to 52 sessions
Training Frequency: 2 sessions per training day
Maximum Training Days: Up to 26 days
Session Duration: 90 minutes
Package Validity: 30 consecutive days
Training Days: Monday–Saturday
Morning Session: 08:00–09:30
Afternoon Session: 16:00–17:30
Season: Low Season, May–October
Fitness Classes: Not included

Product Includes

Up to 52 x 90-minute Muay Thai group classes during the 30-day package
Two Muay Thai sessions per available training day
Training with Koh Yao Naga's experienced Thai coaching team
Coaching adjusted to your experience and fitness level
Access to gym facilities, including showers, changing rooms, and free WiFi
Training gear included with monthly packages

Who Is This Package For?

Beginners who want to build their fundamentals through frequent repetition and regular coaching
Experienced Muay Thai students who want to increase training volume and work on technique and conditioning
Long-stay travellers looking for a structured training routine while living on Koh Yao Noi
Muay Thai enthusiasts who want twice-daily training without the pressure of a competition-focused camp
Travellers who want to combine intensive training with an island lifestyle

With one session in the morning and another in the afternoon, you have several hours between classes to recover, eat, explore the island, or spend time at the beach.

Common Notes

This package follows the low-season schedule from May to October.
The gym operates Monday to Saturday and is closed on Sunday.
The package is valid for 30 consecutive days from the selected start date.
Guests may attend two 90-minute Muay Thai classes per available training day.
All low-season classes are All Levels; there are no separate Beginner classes.
Coaches adjust the training according to each student's experience and fitness level.
Training gear is included with monthly packages.
Bring suitable workout clothes.
Gloves and hand wraps are available on site.
PT packages are valid for 2 months.
Ice bath: A minimum of 2 participants is required.
Local pricing: Special local pricing is available for Koh Yao Noi residents.
Fitness: Participants confirm that they are fit and able to take part in physical training.
Risk: Training is undertaken at the participant's own risk.

Important Notes

PT packages are valid for 2 months.
Ice bath requires a minimum of 2 participants.
Local pricing is available for Koh Yao Noi residents.
Gear is included in 10-session and monthly packages.
Participants confirm they are fit for training.
Training is undertaken at the participant's own risk.

FAQ

How many Muay Thai classes are included in the 1-month package?
The package includes two classes per available training day during the 30-day validity period. Since Koh Yao Naga operates Monday to Saturday, you can attend up to 52 classes across a maximum of 26 training days, depending on your selected start date.

Can beginners join the two-a-day package?
Yes. All low-season classes are All Levels, so complete beginners are welcome. Coaches adjust the training according to each student's experience and ability.

Do I have to attend both classes every day?
The package is designed for two sessions per available training day, with one morning and one afternoon class. Sunday is the weekly gym closure.

Can I choose between the morning and afternoon classes?
Both daily sessions are included in this package: 08:00–09:30 and 16:00–17:30.

How long is each class?
Each Muay Thai session lasts 90 minutes.

Is sparring or clinching included?
The standard low-season program focuses on warm-up, technique, shadow boxing, pad work, bag work, and cool down. Clinching and sparring are not part of the standard low-season schedule.

Can I train twice every available day during the month?
Yes. You can train twice on every available training day from Monday to Saturday. Sunday is the gym's weekly rest day, giving you up to 52 training sessions within 30 consecutive days.

Is training gear included?
Yes. Training gear is included with monthly packages.

Can I get a refund if I cannot use all my sessions?
No. All purchases are non-refundable, including unused or missed sessions.

Location

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Service Policy

General Koh Yao Naga is a Muay Thai, fitness, and wellness facility located on Koh Yao Noi, Thailand. We offer group classes, private training, fitness coaching, recovery services, accommodation support, and related activities. By using our services, you confirm that you understand and accept these Terms & Conditions. Koh Yao Naga reserves the right to update or modify these terms at any time without prior notice. Package Validity Unless stated otherwise: Personal training packages are valid for 2 months from date of purchase Weekly passes are valid for 7 consecutive days Monthly memberships are valid for 30 consecutive days Expired packages cannot be extended unless approved by management. Assumption of Risk & Liability Waiver Participation in Muay Thai, boxing, strength training, sparring, clinching, fitness classes, recovery protocols, and related activities involves inherent physical risk. Risks may include, but are not limited to: Muscle strain Sprains Bruising Cuts Falls Fractures Concussion Serious physical injury By participating, you voluntarily assume all risks associated with training and related activities. Koh Yao Naga, its owners, coaches, employees, and affiliates shall not be held liable for injury, loss, damage, illness, or death arising from participation, except where liability cannot legally be excluded under applicable law. All training is undertaken at your own risk.

Cancellation Policy

Bookings & Deposits Bookings for private training, Train & Stay packages, accommodation, retreats, and selected services require advance reservation. To confirm a booking, a 20% non-refundable deposit is required unless otherwise agreed in writing. A booking is only considered confirmed once the deposit or full payment has been received. Remaining balances must be paid according to the payment terms communicated at the time of booking. Failure to complete payment may result in cancellation of your booking.

Payment Terms All prices are listed in Thai Baht (THB) unless stated otherwise. Koh Yao Naga reserves the right to adjust pricing at any time. Price changes do not affect confirmed bookings already paid or secured by deposit. Accepted payment methods may include: Cash Bank transfer Online payment methods Other approved payment channels Additional transaction fees charged by third-party payment providers are the responsibility of the customer unless stated otherwise.

Private Sessions Private sessions must be cancelled or rescheduled at least 24 hours in advance. Late cancellations or no-shows may result in loss of the full session fee. Train & Stay / Retreat Bookings Cancellation policies for extended stays or retreats may be communicated separately and may include stricter terms. Koh Yao Naga reserves the right to cancel or reschedule sessions due to: Severe weather Trainer illness Safety concerns Operational circumstances Force majeure events In such cases, we will offer rescheduling, future credit, or another reasonable solution where possible.

Note

Refund Policy All purchases are generally non-refundable. This includes: Class passes Memberships Private training Packages Deposits Retreat bookings Train & Stay bookings In exceptional circumstances, Koh Yao Naga may, at management’s sole discretion, convert unused services into future credit. Future credit is not guaranteed. No refunds will be issued for: Missed classes No-shows Late arrivals Early departures Unused sessions Weather-related inconvenience that does not prevent service delivery Kids Classes Participants under 18 years of age require parental or legal guardian consent. Parents or guardians are responsible for disclosing relevant medical or behavioral concerns before participation. Koh Yao Naga reserves the right to remove minors from sessions if participation creates safety concerns for themselves or others.

Instruction

Sparring, Competition & Fights Participation in sparring, clinching, competition preparation, and fights is subject to trainer approval. Koh Yao Naga reserves the right to restrict or refuse participation based on: Experience level Technical ability Physical condition Safety concerns Behavioral concerns Fight bookings arranged through Koh Yao Naga are subject to ethical and safety standards. We do not support exploitative or knowingly unfair matchmaking. Koh Yao Naga reserves the right to refuse arranging or supporting any fight deemed unsafe, unethical, or unsuitable. Coach decisions regarding fight readiness are final.