Home
Muay Thai Gyms
Training Classes
Promotions
Muay Thai Visa
Blog
1 Session Muay Thai Beginner Class at Koh Yao Naga (High Season)
1 Session Muay Thai Beginner Class at Koh Yao Naga (High Season)
Highlight
Book one 60-minute Muay Thai Beginner class at Koh Yao Naga on Koh Yao Noi, Phang Nga — valid for 1 day. Choose morning (7:30–8:30 AM) or afternoon (3:30–4:30 PM), Monday to Saturday, high season schedule. Fundamentals only, no clinching or sparring — built for complete first-timers, with island beaches minutes away once class ends.
Training Program
Warm up
Shadow
Pad Work
Bag Work
Cool down
Class description
Your first Muay Thai class, built from the ground up for people who've never thrown a punch.
Book a single 60-minute Muay Thai Beginner class at Koh Yao Naga on Koh Yao Noi, Phang Nga. This session runs Monday to Saturday at 7:30–8:30 AM or 3:30–4:30 PM, and it's built specifically for people starting Muay Thai from zero — no clinching, no sparring, just fundamentals taught properly. The pass is valid for 1 day, on your booked class date.
By the end of this session, you'll have your stance, your first strikes, and a real feel for pad work — the building blocks every fighter starts with, taught in a smaller, slower-paced class designed so nothing feels rushed. It's the class Koh Yao Naga's coaches built for exactly this moment: your first one.
Right nearby, Tha Khao Beach sits 5.9 km from the gym — a rock beach with limestone karst views and a sandbar you can walk to the neighbouring island at low tide. Closer still, Good Reggae Beach at 1.9 km is where the island exhales in the evening, with reggae music and a relaxed crowd. And if a full day off calls, a long-tail boat to Nok Island gets you hilltop, panoramic sea views that make the whole trip worth it.
Training Schedule
- Monday–Saturday: 7:30–8:30 AM — Muay Thai (Beginner Session)
- Monday–Saturday: 3:30–4:30 PM — Muay Thai (Beginner Session)
- High season schedule (November–April) — pick one class on your booked date
Training Program
- Warm-up
- Basic stance and footwork
- Shadow boxing
- Pad work with experienced Thai trainers
- Bag work
- Cool down and stretching
Quick Facts
- Location: Baan Rim Talay, Koh Yao Noi, Amphoe Koh Yao, Phang Nga 82160, Thailand
- Sport Type: Muay Thai
- Class Type: Group Class Session Pass
- Level: Beginner
- Sessions: 1 session
- Duration: 60 minutes
- Schedule: Monday–Saturday, 7:30–8:30 AM or 3:30–4:30 PM (high season)
- Validity: 1 day (date of booked class)
Product Includes
- 1 x 60-minute Muay Thai Beginner group class
- Coaching from Koh Yao Naga's Thai coaching team, paced for first-timers
- Access to gym facilities (showers, changing rooms, free WiFi) on class day
Who Is This Class For?
- Anyone who's never done Muay Thai and wants to start with the fundamentals, not jump straight into contact work
- Travellers curious to try Muay Thai in a relaxed, no-pressure setting
- Anyone easing into training before considering the longer All Levels class
Common Notes
- This is the high season schedule (November–April) — low season doesn't run a separate beginner session
- This class does not include clinching or sparring — it's fundamentals only
- Pass is valid for 1 day only, on your booked class date — it doesn't roll over
- Bring your own workout clothes; gloves and hand wraps are available on site
FAQ
- I've genuinely never done any martial art — is this too advanced for me?
No. This class is designed specifically for complete beginners, starting with stance and basic strikes before anything else.
- Will I have to spar or clinch in this class?
No. This beginner session focuses on fundamentals only — no live sparring or clinching involved.
- What's the difference between this and the All Levels class?
This class is shorter (60 minutes vs. 90), skips clinching and sparring, and moves at a pace built for first-timers.
- Do I need to book in advance?
Yes, booking your class time in advance secures your spot for that session.
Bookings & Deposits Bookings for private training, Train & Stay packages, accommodation, retreats, and selected services require advance reservation. To confirm a booking, a 20% non-refundable deposit is required unless otherwise agreed in writing. A booking is only considered confirmed once the deposit or full payment has been received. Remaining balances must be paid according to the payment terms communicated at the time of booking. Failure to complete payment may result in cancellation of your booking.
Payment Terms All prices are listed in Thai Baht (THB) unless stated otherwise. Koh Yao Naga reserves the right to adjust pricing at any time. Price changes do not affect confirmed bookings already paid or secured by deposit. Accepted payment methods may include: Cash Bank transfer Online payment methods Other approved payment channels Additional transaction fees charged by third-party payment providers are the responsibility of the customer unless stated otherwise.
Private Sessions Private sessions must be cancelled or rescheduled at least 24 hours in advance. Late cancellations or no-shows may result in loss of the full session fee. Train & Stay / Retreat Bookings Cancellation policies for extended stays or retreats may be communicated separately and may include stricter terms. Koh Yao Naga reserves the right to cancel or reschedule sessions due to: Severe weather Trainer illness Safety concerns Operational circumstances Force majeure events In such cases, we will offer rescheduling, future credit, or another reasonable solution where possible.