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1 Week Muay Thai – 1 Class per Day at Koh Yao Naga (High Season)
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Training Program
Warm up
Shadow
Pad Work
Bag Work
Cool down
Class description
Spend 1 Week Training Muay Thai at Koh Yao Naga with 1 Class per Day and 60 to 90 Minutes per Session
This 1-week Muay Thai package at Koh Yao Naga gives you one class per training day while leaving enough time to enjoy the slower pace of Koh Yao Noi. The package is valid for 7 consecutive days, with training available from Monday to Saturday. Depending on your selected start date, you can train for up to 6 days.
Choose between a 60-minute Beginner class or a 90-minute All Levels class based on your experience and preferred training time. Each session follows a structured program covering stance, footwork, shadow boxing, pad work, heavy bag training, and cool down. Clinching and sparring may be included in selected All Levels classes with trainer approval.
Choose the training time that best suits your day, whether you prefer starting the morning with Muay Thai or training later in the afternoon. With just one class each day, you'll still have plenty of time to enjoy everything Koh Yao Noi has to offer.
Training Schedule
Monday–Saturday
- 07:30–08:30 — Beginner Muay Thai, 60 minutes
- 08:30–10:00 — All Levels Muay Thai, 90 minutes
- 15:30–16:30 — Beginner Muay Thai, 60 minutes
- 16:30–18:00 — All Levels Muay Thai, 90 minutes
Guests may attend one available Muay Thai class per training day based on their experience level and the class schedule.
Sunday: Gym closed.
Training Program
- Warm-up
- Basic stance
- Footwork
- Shadow boxing
- Pad work
- Heavy bag training
- Cool down
Selected All Levels classes may also include clinching and sparring. Participation is subject to trainer approval based on experience, readiness, and safety.
Quick Facts
- Package Duration: 7 consecutive days
- Training Frequency: 1 class per training day
- Training Days: Monday–Saturday
- Maximum Training Days: Up to 6 days, depending on the selected start date
- Beginner Class Duration: 60 minutes
- All Levels Class Duration: 90 minutes
- Available Classes: Beginner and All Levels
- Fitness Classes: Not included
- Season: High Season, November–April
- Location: Koh Yao Naga, Koh Yao Noi, Phang Nga, Thailand
Who Is This Package For?
This package works well for travellers who want Muay Thai to be part of their island holiday without planning the entire day around training. With one class per training day, you can stay active and build consistency while keeping time free for sightseeing, recovery, and the beach.
The Beginner classes are suitable for guests who want to focus on stance, movement, and core techniques. Those with previous experience can choose the All Levels classes for a longer session and a broader training format.
Common Notes
- The package is valid for 7 consecutive days from the selected start date.
- Koh Yao Naga operates from Monday to Saturday and is closed on Sunday.
- The package provides up to 6 training days, depending on the selected start date.
- Guests may attend one Muay Thai class per available training day.
- Clinching and sparring are available only in selected All Levels classes and require trainer approval.
- Missed or unused classes are non-refundable.
FAQ
- How many Muay Thai classes are included in this package?
This package includes one Muay Thai class per available training day during the 7-day validity period. As Koh Yao Naga operates from Monday to Saturday, you can train for up to 6 days depending on your selected start date.
- Can I choose between Beginner and All Levels classes?
Yes. You can choose either the Beginner or All Levels class based on your experience and the available class schedule.
- How long is each Muay Thai class?
Beginner classes last 60 minutes, while All Levels classes last 90 minutes.
- Are clinching and sparring included in this package?
Clinching and sparring may be included in selected All Levels classes. Participation is subject to trainer approval based on your experience and safety.
Bookings & Deposits Bookings for private training, Train & Stay packages, accommodation, retreats, and selected services require advance reservation. To confirm a booking, a 20% non-refundable deposit is required unless otherwise agreed in writing. A booking is only considered confirmed once the deposit or full payment has been received. Remaining balances must be paid according to the payment terms communicated at the time of booking. Failure to complete payment may result in cancellation of your booking.
Payment Terms All prices are listed in Thai Baht (THB) unless stated otherwise. Koh Yao Naga reserves the right to adjust pricing at any time. Price changes do not affect confirmed bookings already paid or secured by deposit. Accepted payment methods may include: Cash Bank transfer Online payment methods Other approved payment channels Additional transaction fees charged by third-party payment providers are the responsibility of the customer unless stated otherwise.
Private Sessions Private sessions must be cancelled or rescheduled at least 24 hours in advance. Late cancellations or no-shows may result in loss of the full session fee. Train & Stay / Retreat Bookings Cancellation policies for extended stays or retreats may be communicated separately and may include stricter terms. Koh Yao Naga reserves the right to cancel or reschedule sessions due to: Severe weather Trainer illness Safety concerns Operational circumstances Force majeure events In such cases, we will offer rescheduling, future credit, or another reasonable solution where possible.