1 Week Muay Thai – 1 Class per Day at Koh Yao Naga (Low Season)

Koh Yao NagaAll, Group Class Period

1 Week Muay Thai – 1 Class per Day at Koh Yao Naga (Low Season)

All, Group Class Period

Duration

Week

Duration

Week

THB 1,800

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

One Week. Six Training Days. Real Thai Coaches. One Island You'll Want to Stay On.

Spend 1 week training Muay Thai at Koh Yao Naga on Koh Yao Noi, the peaceful island between Phuket and Krabi. This low-season package gives you a full week of structured Muay Thai training, with classes running Monday to Saturday and Sunday as a rest day.

During low season (May–October), all sessions are All Levels and designed to accommodate both beginners and experienced students. Train in the morning from 8:00–9:30 AM or afternoon from 4:00–5:30 PM, with the flexibility to choose the class that fits your day.

The package is valid for 7 consecutive days, giving you up to 6 training days depending on your selected start date. You can train consistently while still having plenty of time to explore Koh Yao Noi, relax on its beaches, or take a boat trip around the surrounding islands.

You don't need previous Muay Thai experience. Real Thai coaches adjust the training to your level, helping beginners learn the fundamentals while giving experienced students the opportunity to sharpen their technique and conditioning.

And when training is done, Koh Yao Noi is yours to explore. Visit Good Reggae Beach, head to Tha Khao Beach with its limestone scenery and sandbar, or take a long-tail boat to Nok Island for panoramic views across the surrounding sea.

Training Schedule

Monday–Saturday

8:00–9:30 AM — All Levels Muay Thai
4:00–5:30 PM — All Levels Muay Thai

Choose one available class per training day. The low-season schedule runs all-levels classes only, with no separate Beginner class.

Sunday: Gym closed.

Training Program

Warm-up
Basic stance and footwork
Shadow boxing
Pad work with experienced Thai trainers
Heavy bag training
Cool down and stretching

The training is adjusted to each student's experience level. Beginners can focus on fundamentals and technique, while experienced students can work at a higher intensity.

Quick Facts

Package Duration: 7 consecutive days
Training Frequency: 1 class per training day
Maximum Training Days: Up to 6 days
Maximum Sessions: Up to 6 sessions
Session Duration: 90 minutes
Class Type: All Levels Group Muay Thai
Training Days: Monday–Saturday
Rest Day: Sunday
Low Season: May–October
Morning Class: 8:00–9:30 AM
Afternoon Class: 4:00–5:30 PM
Location: Baan Rim Talay, Koh Yao Noi, Amphoe Koh Yao, Phang Nga 82160, Thailand

Product Includes

Up to 6 x 90-minute Muay Thai group classes during the 7-day package
Training with Koh Yao Naga's Thai coaching team
Coaching adjusted to your experience level
Access to gym facilities, including showers, changing rooms, and WiFi

Who Is This Package For?

Beginners who want a full week to learn the fundamentals of Muay Thai
Travellers who want to combine regular training with an island holiday
Experienced Muay Thai students looking for consistent training with Thai coaches
Anyone who wants more than a single trial class without committing to a long-term training package

With one class per training day, the package gives you a good balance between training and island time. You can train in the morning and spend the rest of the day exploring, or choose the afternoon session and keep your morning free for the beach and other activities.

Common Notes

This package follows the low-season schedule from May to October.
The gym operates Monday to Saturday and is closed on Sunday.
The package is valid for 7 consecutive days from your selected start date.
You can attend one Muay Thai class per training day, for up to 6 sessions.
All low-season classes are All Levels; there are no separate Beginner classes.
Coaches adjust training intensity and technique according to each student's experience.
Bring your own workout clothes.
Gloves and hand wraps are available on site.
Missed or unused sessions are non-refundable.

FAQ

How many Muay Thai classes are included in the 1-week package?
The package includes up to 6 Muay Thai classes during the 7-day validity period. Since the gym is closed on Sunday, you can train from Monday to Saturday depending on your selected start date.

Can beginners join this package?
Yes. All low-season classes are All Levels, so beginners can train alongside experienced students. The coaches adjust the training to each person's ability.

Can I choose between morning and afternoon training?
Yes. You can choose either the 8:00–9:30 AM or 4:00–5:30 PM class on each training day.

Location

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Service Policy

General Koh Yao Naga is a Muay Thai, fitness, and wellness facility located on Koh Yao Noi, Thailand. We offer group classes, private training, fitness coaching, recovery services, accommodation support, and related activities. By using our services, you confirm that you understand and accept these Terms & Conditions. Koh Yao Naga reserves the right to update or modify these terms at any time without prior notice. Package Validity Unless stated otherwise: Personal training packages are valid for 2 months from date of purchase Weekly passes are valid for 7 consecutive days Monthly memberships are valid for 30 consecutive days Expired packages cannot be extended unless approved by management. Assumption of Risk & Liability Waiver Participation in Muay Thai, boxing, strength training, sparring, clinching, fitness classes, recovery protocols, and related activities involves inherent physical risk. Risks may include, but are not limited to: Muscle strain Sprains Bruising Cuts Falls Fractures Concussion Serious physical injury By participating, you voluntarily assume all risks associated with training and related activities. Koh Yao Naga, its owners, coaches, employees, and affiliates shall not be held liable for injury, loss, damage, illness, or death arising from participation, except where liability cannot legally be excluded under applicable law. All training is undertaken at your own risk.

Cancellation Policy

Bookings & Deposits Bookings for private training, Train & Stay packages, accommodation, retreats, and selected services require advance reservation. To confirm a booking, a 20% non-refundable deposit is required unless otherwise agreed in writing. A booking is only considered confirmed once the deposit or full payment has been received. Remaining balances must be paid according to the payment terms communicated at the time of booking. Failure to complete payment may result in cancellation of your booking.

Payment Terms All prices are listed in Thai Baht (THB) unless stated otherwise. Koh Yao Naga reserves the right to adjust pricing at any time. Price changes do not affect confirmed bookings already paid or secured by deposit. Accepted payment methods may include: Cash Bank transfer Online payment methods Other approved payment channels Additional transaction fees charged by third-party payment providers are the responsibility of the customer unless stated otherwise.

Private Sessions Private sessions must be cancelled or rescheduled at least 24 hours in advance. Late cancellations or no-shows may result in loss of the full session fee. Train & Stay / Retreat Bookings Cancellation policies for extended stays or retreats may be communicated separately and may include stricter terms. Koh Yao Naga reserves the right to cancel or reschedule sessions due to: Severe weather Trainer illness Safety concerns Operational circumstances Force majeure events In such cases, we will offer rescheduling, future credit, or another reasonable solution where possible.

Note

Refund Policy All purchases are generally non-refundable. This includes: Class passes Memberships Private training Packages Deposits Retreat bookings Train & Stay bookings In exceptional circumstances, Koh Yao Naga may, at management’s sole discretion, convert unused services into future credit. Future credit is not guaranteed. No refunds will be issued for: Missed classes No-shows Late arrivals Early departures Unused sessions Weather-related inconvenience that does not prevent service delivery Kids Classes Participants under 18 years of age require parental or legal guardian consent. Parents or guardians are responsible for disclosing relevant medical or behavioral concerns before participation. Koh Yao Naga reserves the right to remove minors from sessions if participation creates safety concerns for themselves or others.

Instruction

Sparring, Competition & Fights Participation in sparring, clinching, competition preparation, and fights is subject to trainer approval. Koh Yao Naga reserves the right to restrict or refuse participation based on: Experience level Technical ability Physical condition Safety concerns Behavioral concerns Fight bookings arranged through Koh Yao Naga are subject to ethical and safety standards. We do not support exploitative or knowingly unfair matchmaking. Koh Yao Naga reserves the right to refuse arranging or supporting any fight deemed unsafe, unethical, or unsuitable. Coach decisions regarding fight readiness are final.