1 Week Muay Thai – 2 Classes per Day at Koh Yao Naga (High Season)

Koh Yao NagaAll, Group Class Period

1 Week Muay Thai – 2 Classes per Day at Koh Yao Naga (High Season)

All, Group Class Period

Duration

Week

Duration

Week

THB 4,000

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

1 Week Muay Thai – 2 Classes per Day at Koh Yao Naga (High Season)

This 1-week Muay Thai package at Koh Yao Naga is designed for those who want to make the most of their time on Koh Yao Noi while training twice a day. The package is valid for 7 consecutive days, with training available from Monday to Saturday, allowing you to complete up to 12 training sessions depending on your selected start date.

With 2 Muay Thai classes per day, you can build a consistent training routine with both morning and afternoon sessions. Each class follows a structured program covering stance, footwork, shadow boxing, pad work, heavy bag training, and cool down. Clinching and sparring may be included in selected All Levels classes with trainer approval.

Training twice a day gives you more time to develop your technique, improve your conditioning, and experience the rhythm of a traditional Muay Thai training schedule. Between sessions, you'll still have time to relax, explore Koh Yao Noi, visit nearby beaches, or simply enjoy the island's peaceful atmosphere.

Training Schedule

Monday–Saturday

07:30–08:30 — Beginner Muay Thai, 60 minutes
08:30–10:00 — All Levels Muay Thai, 90 minutes
15:30–16:30 — Beginner Muay Thai, 60 minutes
16:30–18:00 — All Levels Muay Thai, 90 minutes

Guests may attend two available Muay Thai classes per training day, based on their experience level and the class schedule. For example, beginners can attend the morning and afternoon Beginner classes, while experienced guests can choose the two All Levels sessions.

Sunday: Gym closed.

Training Program

Each Muay Thai session includes:

Warm-up
Basic stance
Footwork
Shadow boxing
Pad work
Heavy bag training
Cool down

Selected All Levels classes may also include clinching and sparring. Participation is subject to trainer approval based on experience, readiness, and safety.

Quick Facts

Package Duration: 7 consecutive days
Training Frequency: 2 classes per training day
Training Days: Monday–Saturday
Maximum Training Days: Up to 6 days, depending on the selected start date
Maximum Classes: Up to 12 classes
Beginner Class Duration: 60 minutes
All Levels Class Duration: 90 minutes
Available Classes: Beginner and All Levels
Fitness Classes: Not included
Season: High Season, November–April
Location: Koh Yao Naga, Koh Yao Noi, Phang Nga, Thailand

Who Is This Package For?

This package is ideal for travellers who want to focus more seriously on Muay Thai during their island stay while still having time to enjoy Koh Yao Noi. With two training sessions per day, you can build a consistent routine, improve your technique and conditioning, and experience a more intensive Muay Thai training schedule.

The Beginner classes are suitable for guests who want to focus on stance, movement, and core techniques. Those with previous experience can choose the All Levels classes for longer sessions and a broader training format.

Training is split between morning and afternoon sessions, giving you plenty of time between classes for recovery, meals, sightseeing, or relaxing on the island.

Common Notes

The package is valid for 7 consecutive days from the selected start date.
Koh Yao Naga operates from Monday to Saturday and is closed on Sunday.
The package provides up to 6 training days and 12 classes, depending on the selected start date.
Guests may attend two Muay Thai classes per available training day.
Class selection depends on the guest's experience level and the available schedule.
Clinching and sparring are available only in selected All Levels classes and require trainer approval.
Missed or unused classes are non-refundable.

FAQ

How many Muay Thai classes are included in this package?
This package includes two Muay Thai classes per available training day during the 7-day validity period. As Koh Yao Naga operates from Monday to Saturday, you can train for up to 6 days, for a maximum of 12 classes, depending on your selected start date.

Can I choose between Beginner and All Levels classes?
Yes. You can choose between Beginner and All Levels classes based on your experience and the available class schedule. You can attend two classes per training day.

Can I attend the same type of class twice in one day?
Yes. Beginners can attend the two Beginner sessions, while experienced guests can attend the two All Levels sessions, subject to the daily schedule.

Location

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Service Policy

General Koh Yao Naga is a Muay Thai, fitness, and wellness facility located on Koh Yao Noi, Thailand. We offer group classes, private training, fitness coaching, recovery services, accommodation support, and related activities. By using our services, you confirm that you understand and accept these Terms & Conditions. Koh Yao Naga reserves the right to update or modify these terms at any time without prior notice. Package Validity Unless stated otherwise: Personal training packages are valid for 2 months from date of purchase Weekly passes are valid for 7 consecutive days Monthly memberships are valid for 30 consecutive days Expired packages cannot be extended unless approved by management. Assumption of Risk & Liability Waiver Participation in Muay Thai, boxing, strength training, sparring, clinching, fitness classes, recovery protocols, and related activities involves inherent physical risk. Risks may include, but are not limited to: Muscle strain Sprains Bruising Cuts Falls Fractures Concussion Serious physical injury By participating, you voluntarily assume all risks associated with training and related activities. Koh Yao Naga, its owners, coaches, employees, and affiliates shall not be held liable for injury, loss, damage, illness, or death arising from participation, except where liability cannot legally be excluded under applicable law. All training is undertaken at your own risk.

Cancellation Policy

Bookings & Deposits Bookings for private training, Train & Stay packages, accommodation, retreats, and selected services require advance reservation. To confirm a booking, a 20% non-refundable deposit is required unless otherwise agreed in writing. A booking is only considered confirmed once the deposit or full payment has been received. Remaining balances must be paid according to the payment terms communicated at the time of booking. Failure to complete payment may result in cancellation of your booking.

Payment Terms All prices are listed in Thai Baht (THB) unless stated otherwise. Koh Yao Naga reserves the right to adjust pricing at any time. Price changes do not affect confirmed bookings already paid or secured by deposit. Accepted payment methods may include: Cash Bank transfer Online payment methods Other approved payment channels Additional transaction fees charged by third-party payment providers are the responsibility of the customer unless stated otherwise.

Private Sessions Private sessions must be cancelled or rescheduled at least 24 hours in advance. Late cancellations or no-shows may result in loss of the full session fee. Train & Stay / Retreat Bookings Cancellation policies for extended stays or retreats may be communicated separately and may include stricter terms. Koh Yao Naga reserves the right to cancel or reschedule sessions due to: Severe weather Trainer illness Safety concerns Operational circumstances Force majeure events In such cases, we will offer rescheduling, future credit, or another reasonable solution where possible.

Note

Refund Policy All purchases are generally non-refundable. This includes: Class passes Memberships Private training Packages Deposits Retreat bookings Train & Stay bookings In exceptional circumstances, Koh Yao Naga may, at management’s sole discretion, convert unused services into future credit. Future credit is not guaranteed. No refunds will be issued for: Missed classes No-shows Late arrivals Early departures Unused sessions Weather-related inconvenience that does not prevent service delivery Kids Classes Participants under 18 years of age require parental or legal guardian consent. Parents or guardians are responsible for disclosing relevant medical or behavioral concerns before participation. Koh Yao Naga reserves the right to remove minors from sessions if participation creates safety concerns for themselves or others.

Instruction

Sparring, Competition & Fights Participation in sparring, clinching, competition preparation, and fights is subject to trainer approval. Koh Yao Naga reserves the right to restrict or refuse participation based on: Experience level Technical ability Physical condition Safety concerns Behavioral concerns Fight bookings arranged through Koh Yao Naga are subject to ethical and safety standards. We do not support exploitative or knowingly unfair matchmaking. Koh Yao Naga reserves the right to refuse arranging or supporting any fight deemed unsafe, unethical, or unsuitable. Coach decisions regarding fight readiness are final.