1 Week Muay Thai – 2 Classes per Day (Low Season)

Koh Yao NagaAll, Group Class Period

1 Week Muay Thai – 2 Classes per Day (Low Season)

All, Group Class Period

Duration

Week

Duration

Week

THB 3,500

Training Program

Warm up

Shadow

Pad Work

Bag Work

Sparring

Clinching

Cool down

Class description

Spend 1 Week Training Muay Thai at Koh Yao Naga with 2 Classes per Day

This 1-week Muay Thai package at Koh Yao Naga is designed for travellers who want to train twice a day while experiencing the relaxed pace of Koh Yao Noi. Valid for 7 consecutive days during the low season (May–October), the package allows you to attend up to 12 Muay Thai classes, with training available from Monday to Saturday.

During low season, all classes are All Levels, making them suitable for both beginners and experienced students. Choose the morning session from 8:00–9:30 AM and the afternoon session from 4:00–5:30 PM to create a consistent two-a-day training routine.

Each 90-minute session includes warm-up, stance and footwork, shadow boxing, pad work, heavy bag training, and cool down. The experienced Thai coaches adjust the training to your level, allowing beginners to learn the fundamentals while experienced students can work on technique, conditioning, and intensity.

With two sessions each day, you'll get a more immersive Muay Thai experience without giving up your island time. Use the long break between sessions to explore Koh Yao Noi, relax at the beach, discover local villages, or take a boat trip to the surrounding islands.

The package is ideal for anyone looking for a focused week of Muay Thai training without committing to a longer camp. With up to 6 training days and 12 sessions, you can build consistency, improve your skills, and experience the rhythm of training twice a day with Thai coaches.

Training Schedule

Monday–Saturday

8:00–9:30 AM — All Levels Muay Thai
4:00–5:30 PM — All Levels Muay Thai

Guests attend both available Muay Thai classes per training day. The low-season schedule runs all-levels classes only, with no separate Beginner class.

Sunday: Gym closed.

Training Program

Warm-up
Basic stance and footwork
Shadow boxing
Pad work with experienced Thai trainers
Heavy bag training
Cool down and stretching

The training is adjusted to each student's experience level. Beginners can focus on fundamentals and technique, while experienced students can work at a higher intensity.

Quick Facts

Package Duration: 7 consecutive days
Training Frequency: 2 classes per training day
Training Days: Monday–Saturday
Maximum Training Days: Up to 6 days, depending on the selected start date
Maximum Classes: Up to 12 classes
Session Duration: 90 minutes
Class Type: All Levels Group Muay Thai
Rest Day: Sunday
Season: Low Season, May–October
Morning Class: 8:00–9:30 AM
Afternoon Class: 4:00–5:30 PM
Location: Baan Rim Talay, Koh Yao Noi, Amphoe Koh Yao, Phang Nga 82160, Thailand

Who Is This Package For?

Travellers who want a focused week of Muay Thai training without committing to a longer camp
Beginners who want a full week to learn the fundamentals of Muay Thai
Experienced Muay Thai students looking for a more intensive, consistent training routine
Anyone who wants a two-a-day rhythm while still enjoying island time

With two sessions each day, you build consistency, improve your skills, and experience the rhythm of training twice a day with Thai coaches, while still leaving time to explore Koh Yao Noi, relax at the beach, or take a boat trip to the surrounding islands.

Common Notes

This package follows the low-season schedule from May to October.
The gym operates Monday to Saturday and is closed on Sunday.
The package is valid for 7 consecutive days from your selected start date.
Guests attend two Muay Thai classes per training day, for up to 12 sessions.
All low-season classes are All Levels; there are no separate Beginner classes.
Coaches adjust training intensity and technique according to each student's experience.
Bring your own workout clothes.
Gloves and hand wraps are available on site.
Missed or unused sessions are non-refundable.

FAQ

How many Muay Thai classes are included in this package?
This package includes up to 12 Muay Thai classes during the 7-day validity period, based on two classes per training day. Since the gym is closed on Sunday, you can train from Monday to Saturday depending on your selected start date.

Can beginners join this package?
Yes. All low-season classes are All Levels, so beginners can train alongside experienced students. The coaches adjust the training to each person's ability.

Do I attend both the morning and afternoon sessions?
Yes. This package includes both the 8:00–9:30 AM and 4:00–5:30 PM classes on each training day.

How long is each class?
Each Muay Thai session lasts 90 minutes.

Is sparring or clinching included?
The low-season program focuses on fundamental Muay Thai training, including shadow boxing, pad work, bag work, and conditioning. Clinching and sparring are not part of the standard low-season schedule.

Can I train every day during the package?
You can train on each available training day from Monday to Saturday. Sunday is the gym's weekly rest day, so the maximum is 12 training sessions across 6 days within 7 consecutive days.

Location

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Service Policy

General Koh Yao Naga is a Muay Thai, fitness, and wellness facility located on Koh Yao Noi, Thailand. We offer group classes, private training, fitness coaching, recovery services, accommodation support, and related activities. By using our services, you confirm that you understand and accept these Terms & Conditions. Koh Yao Naga reserves the right to update or modify these terms at any time without prior notice. Package Validity Unless stated otherwise: Personal training packages are valid for 2 months from date of purchase Weekly passes are valid for 7 consecutive days Monthly memberships are valid for 30 consecutive days Expired packages cannot be extended unless approved by management. Assumption of Risk & Liability Waiver Participation in Muay Thai, boxing, strength training, sparring, clinching, fitness classes, recovery protocols, and related activities involves inherent physical risk. Risks may include, but are not limited to: Muscle strain Sprains Bruising Cuts Falls Fractures Concussion Serious physical injury By participating, you voluntarily assume all risks associated with training and related activities. Koh Yao Naga, its owners, coaches, employees, and affiliates shall not be held liable for injury, loss, damage, illness, or death arising from participation, except where liability cannot legally be excluded under applicable law. All training is undertaken at your own risk.

Cancellation Policy

Bookings & Deposits Bookings for private training, Train & Stay packages, accommodation, retreats, and selected services require advance reservation. To confirm a booking, a 20% non-refundable deposit is required unless otherwise agreed in writing. A booking is only considered confirmed once the deposit or full payment has been received. Remaining balances must be paid according to the payment terms communicated at the time of booking. Failure to complete payment may result in cancellation of your booking.

Payment Terms All prices are listed in Thai Baht (THB) unless stated otherwise. Koh Yao Naga reserves the right to adjust pricing at any time. Price changes do not affect confirmed bookings already paid or secured by deposit. Accepted payment methods may include: Cash Bank transfer Online payment methods Other approved payment channels Additional transaction fees charged by third-party payment providers are the responsibility of the customer unless stated otherwise.

Private Sessions Private sessions must be cancelled or rescheduled at least 24 hours in advance. Late cancellations or no-shows may result in loss of the full session fee. Train & Stay / Retreat Bookings Cancellation policies for extended stays or retreats may be communicated separately and may include stricter terms. Koh Yao Naga reserves the right to cancel or reschedule sessions due to: Severe weather Trainer illness Safety concerns Operational circumstances Force majeure events In such cases, we will offer rescheduling, future credit, or another reasonable solution where possible.

Note

Refund Policy All purchases are generally non-refundable. This includes: Class passes Memberships Private training Packages Deposits Retreat bookings Train & Stay bookings In exceptional circumstances, Koh Yao Naga may, at management’s sole discretion, convert unused services into future credit. Future credit is not guaranteed. No refunds will be issued for: Missed classes No-shows Late arrivals Early departures Unused sessions Weather-related inconvenience that does not prevent service delivery Kids Classes Participants under 18 years of age require parental or legal guardian consent. Parents or guardians are responsible for disclosing relevant medical or behavioral concerns before participation. Koh Yao Naga reserves the right to remove minors from sessions if participation creates safety concerns for themselves or others.

Instruction

Sparring, Competition & Fights Participation in sparring, clinching, competition preparation, and fights is subject to trainer approval. Koh Yao Naga reserves the right to restrict or refuse participation based on: Experience level Technical ability Physical condition Safety concerns Behavioral concerns Fight bookings arranged through Koh Yao Naga are subject to ethical and safety standards. We do not support exploitative or knowingly unfair matchmaking. Koh Yao Naga reserves the right to refuse arranging or supporting any fight deemed unsafe, unethical, or unsuitable. Coach decisions regarding fight readiness are final.