10 Private Fitness Sessions

Koh Yao NagaAll, Private

10 Private Fitness Sessions

All, Private

Number of Session /Duration

10 Session(s) / 2 Months

Number of Session / Duration

10 Session(s) / 2 Months

THB 8,000

Product Includes

Private Session

Personal Trainer

Shower

Personal Locker

Class description

Build a Stronger Routine with 10 Private Fitness Training Sessions at Koh Yao Naga

Take your fitness training to the next level with a 10-session private fitness training package at Koh Yao Naga on Koh Yao Noi, Phang Nga. This package gives you personalised coaching and a structured training plan while allowing you to work toward your own fitness goals with the guidance of a private trainer.

Each session is designed around your individual needs, whether you want to build strength, improve conditioning, increase mobility, support your Muay Thai training, or simply maintain your fitness while staying on the island. Your trainer can adjust the exercises, intensity, and structure according to your experience and current fitness level.

With 10 private sessions, you have enough training time to establish a consistent routine and work progressively toward your goals. The sessions can be scheduled according to trainer availability, giving you flexibility while still providing the accountability and personal attention of one-on-one coaching.

The package is also a practical option for travellers staying on Koh Yao Noi for an extended period. Between sessions, you can enjoy the island, recover properly, and return to training with a plan that keeps your workouts focused and productive.

Training Schedule

10 private fitness training sessions
Training schedule arranged according to trainer availability
Sessions are conducted as private training with individual coaching
Session timing should be arranged in advance with the gym

Training Program

Your private fitness sessions can be adapted to your individual goals and may include:

Strength training
Functional fitness
Conditioning
Core training
Mobility and flexibility
General fitness
Muscular endurance
Supplementary training for Muay Thai
Individual exercises and training routines

The trainer can adjust the exercises, repetitions, resistance, and intensity throughout the package according to your progress and fitness level.

Quick Facts

Location: Baan Rim Talay, Koh Yao Noi, Amphoe Koh Yao, Phang Nga 82160, Thailand
Training Type: Private Fitness Training
Sessions: 10 sessions
Participants: 1 person
Coach: Private fitness trainer
Level: All Levels
Schedule: By arrangement and trainer availability
Validity: 2 months

Product Includes

10 private fitness training sessions
Personalised coaching from a private trainer
Training adapted to your fitness level and goals
Individual feedback and exercise corrections
Access to the fitness gym during your private training sessions
Training gear included

Who Is This Package For?

Fitness beginners who want guidance while learning how to train correctly
Experienced gym-goers who want personalised programming and coaching
Muay Thai students looking to improve strength, conditioning, and physical preparation
Travellers who want to maintain a structured fitness routine while staying on Koh Yao Noi
Anyone who prefers private coaching instead of independent gym training

Common Notes

This package includes 10 private fitness training sessions.
The package is valid for 2 months.
Sessions are scheduled according to trainer availability.
Training is adapted to the participant's fitness level, experience, and goals.
Gear is included in this 10-session package.
Local pricing is available for Koh Yao Noi residents.
Ice bath requires a minimum of 2 participants.
Participants should bring suitable workout clothes and footwear.
Participants confirm that they are fit for training.
Training is undertaken at the participant's own risk.

Important Notes

PT packages are valid for 2 months.
Ice bath requires a minimum of 2 participants.
Local pricing is available for Koh Yao Noi residents.
Gear is included in 10-session and monthly packages.
Participants confirm they are fit for training.
Training is undertaken at the participant's own risk.

FAQ

How many private fitness sessions are included?
This package includes 10 private fitness training sessions with a personal trainer.

How long is the package valid?
The 10-session private fitness package is valid for 2 months from the start of the package.

Can the training be adapted to my fitness level?
Yes. The trainer adjusts the exercises, intensity, and training structure according to your experience, fitness level, and individual goals.

Can I use the sessions for Muay Thai conditioning?
Yes. Private fitness training can be used to develop strength, conditioning, endurance, mobility, and other physical qualities that support Muay Thai training.

When can I schedule my sessions?
Private sessions are arranged according to trainer availability. Contact the gym in advance to arrange your preferred training times.

Is training gear included?
Yes. Gear is included in this 10-session private training package.

Can Koh Yao Noi residents get local pricing?
Yes. Local pricing is available for Koh Yao Noi residents.

Location

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Service Policy

General Koh Yao Naga is a Muay Thai, fitness, and wellness facility located on Koh Yao Noi, Thailand. We offer group classes, private training, fitness coaching, recovery services, accommodation support, and related activities. By using our services, you confirm that you understand and accept these Terms & Conditions. Koh Yao Naga reserves the right to update or modify these terms at any time without prior notice. Package Validity Unless stated otherwise: Personal training packages are valid for 2 months from date of purchase Weekly passes are valid for 7 consecutive days Monthly memberships are valid for 30 consecutive days Expired packages cannot be extended unless approved by management. Assumption of Risk & Liability Waiver Participation in Muay Thai, boxing, strength training, sparring, clinching, fitness classes, recovery protocols, and related activities involves inherent physical risk. Risks may include, but are not limited to: Muscle strain Sprains Bruising Cuts Falls Fractures Concussion Serious physical injury By participating, you voluntarily assume all risks associated with training and related activities. Koh Yao Naga, its owners, coaches, employees, and affiliates shall not be held liable for injury, loss, damage, illness, or death arising from participation, except where liability cannot legally be excluded under applicable law. All training is undertaken at your own risk.

Cancellation Policy

Bookings & Deposits Bookings for private training, Train & Stay packages, accommodation, retreats, and selected services require advance reservation. To confirm a booking, a 20% non-refundable deposit is required unless otherwise agreed in writing. A booking is only considered confirmed once the deposit or full payment has been received. Remaining balances must be paid according to the payment terms communicated at the time of booking. Failure to complete payment may result in cancellation of your booking.

Payment Terms All prices are listed in Thai Baht (THB) unless stated otherwise. Koh Yao Naga reserves the right to adjust pricing at any time. Price changes do not affect confirmed bookings already paid or secured by deposit. Accepted payment methods may include: Cash Bank transfer Online payment methods Other approved payment channels Additional transaction fees charged by third-party payment providers are the responsibility of the customer unless stated otherwise.

Private Sessions Private sessions must be cancelled or rescheduled at least 24 hours in advance. Late cancellations or no-shows may result in loss of the full session fee. Train & Stay / Retreat Bookings Cancellation policies for extended stays or retreats may be communicated separately and may include stricter terms. Koh Yao Naga reserves the right to cancel or reschedule sessions due to: Severe weather Trainer illness Safety concerns Operational circumstances Force majeure events In such cases, we will offer rescheduling, future credit, or another reasonable solution where possible.

Note

Refund Policy All purchases are generally non-refundable. This includes: Class passes Memberships Private training Packages Deposits Retreat bookings Train & Stay bookings In exceptional circumstances, Koh Yao Naga may, at management’s sole discretion, convert unused services into future credit. Future credit is not guaranteed. No refunds will be issued for: Missed classes No-shows Late arrivals Early departures Unused sessions Weather-related inconvenience that does not prevent service delivery Kids Classes Participants under 18 years of age require parental or legal guardian consent. Parents or guardians are responsible for disclosing relevant medical or behavioral concerns before participation. Koh Yao Naga reserves the right to remove minors from sessions if participation creates safety concerns for themselves or others.

Instruction

Sparring, Competition & Fights Participation in sparring, clinching, competition preparation, and fights is subject to trainer approval. Koh Yao Naga reserves the right to restrict or refuse participation based on: Experience level Technical ability Physical condition Safety concerns Behavioral concerns Fight bookings arranged through Koh Yao Naga are subject to ethical and safety standards. We do not support exploitative or knowingly unfair matchmaking. Koh Yao Naga reserves the right to refuse arranging or supporting any fight deemed unsafe, unethical, or unsuitable. Coach decisions regarding fight readiness are final.