Fitness Class

Koh Yao NagaAll, Group Class Session Pass

Fitness Class

All, Group Class Session Pass

Number of Session /Duration

1 Session(s) / Day

Number of Session / Duration

1 Session(s) / Day

THB 350

Product Includes

Trainer

Shower

Personal Locker

Daily Drinking Water

Class description

Add a Structured Fitness Workout to Your Stay at Koh Yao Naga

Stay active during your time on Koh Yao Noi with a single guided fitness class at Koh Yao Naga. This pass gives you access to 1 fitness class during the high season (November–April), making it an easy way to add a structured workout to your island trip without committing to a longer package.

Unlike open-gym access, this session gives you a guided workout with coaching and instruction. Train alongside other participants while following a structured session designed to improve general fitness, strength, movement, and conditioning.

The pass is valid for 1 fitness class on your selected date and class time. Class availability and schedules may vary, so choose from the available fitness classes when booking.

Whether you want to maintain your regular workout routine, complement your Muay Thai training, or simply get a good workout in while travelling, a guided fitness class is an easy way to stay active on Koh Yao Noi.

Training Schedule

High Season: November–April
Monday–Saturday: Fitness classes available according to the gym's scheduled timetable
Sunday: Gym closed
Class times and availability may vary
Select an available fitness class when booking

Training Program

Fitness classes provide a structured and guided workout. Depending on the specific class, training may include:

Warm-up
Strength exercises
Functional movements
Conditioning
Core training
Mobility and movement work
Cool down and stretching

The exact exercises and intensity depend on the selected fitness class. Follow the coach's instructions throughout the session and work at a level appropriate for your fitness and experience.

Quick Facts

Location: Baan Rim Talay, Koh Yao Noi, Amphoe Koh Yao, Phang Nga 82160, Thailand
Pass Type: Fitness Class Pass
Sessions: 1 fitness class
Validity: 1 day / selected class date
Training Type: Guided Fitness Class
Training Days: Monday–Saturday
Season: High Season, November–April
Class Schedule: According to available timetable

Product Includes

1 guided fitness class
Coaching and instruction during the selected class
Access to the fitness training area for the selected class
A structured workout led by the gym's coaching team

Who Is This Class For?

Travellers who want a structured workout during their stay on Koh Yao Noi
Fitness enthusiasts looking to maintain their training routine while travelling
Muay Thai students who want additional strength and conditioning work
Anyone who prefers a guided workout instead of independent gym training
Anyone who wants to try a fitness class without committing to a longer package

Common Notes

This pass includes 1 guided fitness class only.
The class is valid on the selected date and class time.
Fitness classes are available Monday to Saturday during high season.
The gym is closed on Sundays.
Class times and availability depend on the current gym timetable.
Select the desired available class when making your booking.
Wear suitable workout clothing and footwear.

Important Notes

Local pricing is available for Koh Yao Noi residents.
Participants confirm that they are fit for training.
Training is undertaken at the participant's own risk.

FAQ

How many fitness classes are included?
This pass includes 1 guided fitness class.

Do I need to book a specific class?
Yes. You should select an available fitness class when making your booking. Class times depend on the current gym timetable.

Is the fitness class suitable for beginners?
Suitability depends on the specific class. Check the class description and level when booking, and inform the coach of your experience level before training.

Can I use the fitness gym with this pass?
No. This product provides access to 1 guided fitness class. Independent open-gym access is a separate product.

Can I combine the fitness class with Muay Thai training?
Yes. A guided fitness class can complement Muay Thai training by adding strength, conditioning, mobility, and general fitness work to your routine.

When are fitness classes available?
Fitness classes are available according to the gym's timetable from Monday to Saturday during the high season. The gym is closed on Sunday.

Location

View on map

Service Policy

General Koh Yao Naga is a Muay Thai, fitness, and wellness facility located on Koh Yao Noi, Thailand. We offer group classes, private training, fitness coaching, recovery services, accommodation support, and related activities. By using our services, you confirm that you understand and accept these Terms & Conditions. Koh Yao Naga reserves the right to update or modify these terms at any time without prior notice. Package Validity Unless stated otherwise: Personal training packages are valid for 2 months from date of purchase Weekly passes are valid for 7 consecutive days Monthly memberships are valid for 30 consecutive days Expired packages cannot be extended unless approved by management. Assumption of Risk & Liability Waiver Participation in Muay Thai, boxing, strength training, sparring, clinching, fitness classes, recovery protocols, and related activities involves inherent physical risk. Risks may include, but are not limited to: Muscle strain Sprains Bruising Cuts Falls Fractures Concussion Serious physical injury By participating, you voluntarily assume all risks associated with training and related activities. Koh Yao Naga, its owners, coaches, employees, and affiliates shall not be held liable for injury, loss, damage, illness, or death arising from participation, except where liability cannot legally be excluded under applicable law. All training is undertaken at your own risk.

Cancellation Policy

Bookings & Deposits Bookings for private training, Train & Stay packages, accommodation, retreats, and selected services require advance reservation. To confirm a booking, a 20% non-refundable deposit is required unless otherwise agreed in writing. A booking is only considered confirmed once the deposit or full payment has been received. Remaining balances must be paid according to the payment terms communicated at the time of booking. Failure to complete payment may result in cancellation of your booking.

Payment Terms All prices are listed in Thai Baht (THB) unless stated otherwise. Koh Yao Naga reserves the right to adjust pricing at any time. Price changes do not affect confirmed bookings already paid or secured by deposit. Accepted payment methods may include: Cash Bank transfer Online payment methods Other approved payment channels Additional transaction fees charged by third-party payment providers are the responsibility of the customer unless stated otherwise.

Private Sessions Private sessions must be cancelled or rescheduled at least 24 hours in advance. Late cancellations or no-shows may result in loss of the full session fee. Train & Stay / Retreat Bookings Cancellation policies for extended stays or retreats may be communicated separately and may include stricter terms. Koh Yao Naga reserves the right to cancel or reschedule sessions due to: Severe weather Trainer illness Safety concerns Operational circumstances Force majeure events In such cases, we will offer rescheduling, future credit, or another reasonable solution where possible.

Note

Refund Policy All purchases are generally non-refundable. This includes: Class passes Memberships Private training Packages Deposits Retreat bookings Train & Stay bookings In exceptional circumstances, Koh Yao Naga may, at management’s sole discretion, convert unused services into future credit. Future credit is not guaranteed. No refunds will be issued for: Missed classes No-shows Late arrivals Early departures Unused sessions Weather-related inconvenience that does not prevent service delivery Kids Classes Participants under 18 years of age require parental or legal guardian consent. Parents or guardians are responsible for disclosing relevant medical or behavioral concerns before participation. Koh Yao Naga reserves the right to remove minors from sessions if participation creates safety concerns for themselves or others.

Instruction

Sparring, Competition & Fights Participation in sparring, clinching, competition preparation, and fights is subject to trainer approval. Koh Yao Naga reserves the right to restrict or refuse participation based on: Experience level Technical ability Physical condition Safety concerns Behavioral concerns Fight bookings arranged through Koh Yao Naga are subject to ethical and safety standards. We do not support exploitative or knowingly unfair matchmaking. Koh Yao Naga reserves the right to refuse arranging or supporting any fight deemed unsafe, unethical, or unsuitable. Coach decisions regarding fight readiness are final.