Private Teen Muay Thai 13-16 Years High Season
Product Includes
Training Program
Warm up
Shadow
Pad Work
Bag Work
Cool down
Class description
Build Real Muay Thai Skills with a Private Teen Training Session at Koh Yao Naga
Give your teenager a focused introduction to Muay Thai with a private Teen Muay Thai class at Koh Yao Naga on Koh Yao Noi, Phang Nga. Designed for teenagers aged 13–16 years old, this private session provides individual coaching and allows the trainer to adapt the training to the student's age, experience, fitness, and goals.
The class is available during the high season (November–April) and is suitable for both complete beginners and teenagers with previous Muay Thai experience. The private format allows the coach to spend more time correcting technique, developing combinations, improving movement, and building fitness at an appropriate pace.
Training covers core Muay Thai skills through structured drills, shadow boxing, pad work, and conditioning. Beginners can focus on learning proper fundamentals, while experienced students can work on more advanced techniques, combinations, and training intensity under the guidance of the coach.
Training gear is included, so there is no need to bring your own Muay Thai equipment. Your teenager only needs comfortable sports clothing and can use the equipment provided by the gym.
Training Schedule
- High Season: November–April
- Private Teen Muay Thai training — scheduled according to trainer availability
- Age: 13–16 years old
- Private coaching with an individualised training approach
- Training time should be arranged in advance with the gym
Training Program
The private Teen Muay Thai session may include:
- Warm-up and mobility exercises
- Muay Thai stance and footwork
- Shadow boxing
- Punches, kicks, knees, and defensive techniques
- Pad work with the coach
- Heavy bag training
- Technique and combination drills
- Conditioning and fitness exercises
- Cool down and stretching
The trainer adjusts the pace, technical difficulty, and intensity according to the teenager's experience and physical ability. Students with previous training can work on more advanced combinations and technical details, while beginners can build their fundamentals step by step.
Quick Facts
- Location: Baan Rim Talay, Koh Yao Noi, Amphoe Koh Yao, Phang Nga 82160, Thailand
- Sport Type: Muay Thai
- Class Type: Private Teen Muay Thai Class
- Age: 13–16 years old
- Level: Beginner / All Levels
- Season: High Season, November–April
- Training Type: Private Coaching
- Schedule: By arrangement and trainer availability
- Gear: Included
Product Includes
- 1 private Teen Muay Thai session
- Private coaching for teenagers aged 13–16
- Training adapted to the student's experience and ability
- Individual attention from the trainer
- Muay Thai training gear included
- Access to gym facilities during the training session
Who Is This Class For?
- Teenagers aged 13–16 who want to learn Muay Thai
- Beginners who want to learn proper technique from the start
- Teenagers with previous Muay Thai experience who want more focused coaching
- Young athletes looking to improve fitness, coordination, confidence, and discipline
- Families travelling to Koh Yao Noi who want an active and structured training experience for their teenagers
Common Notes
- This private class is designed specifically for teenagers aged 13–16 years old.
- The class follows the high-season schedule from November to April.
- The training program is adapted to the student's age, ability, fitness, and previous experience.
- Training focuses on Muay Thai technique, movement, coordination, pad work, and conditioning.
- Training gear is included.
- A parent or guardian should inform the trainer of any relevant limitations before training.
- Participants confirm that they are fit for training.
- Training is undertaken at the participant's own risk.
Important Notes
- PT packages are valid for 2 months.
- Local pricing is available for Koh Yao Noi residents.
- Gear is included in 10-session and monthly packages.
- Participants confirm they are fit for training.
- Training is undertaken at the participant's own risk.
FAQ
- What age is this private Teen Muay Thai class for?
This class is designed for teenagers aged 13–16 years old.
- Does my teenager need previous Muay Thai experience?
No. The class is suitable for complete beginners as well as teenagers with previous training. The coach adjusts the session according to the student's experience.
- What will the training cover?
The session can include stance, footwork, shadow boxing, punches, kicks, knees, defensive techniques, pad work, bag work, combinations, and conditioning.
- Is the training adapted for teenagers?
Yes. The trainer adjusts the pace, intensity, and technical difficulty to suit the student's age, fitness, and experience.
- Is training gear included?
Yes. Muay Thai training gear is included with the private Teen class.
- When is this class available?
This private Teen Muay Thai class is available during the high season from November to April. Training times are arranged according to trainer availability.
- Can a parent or guardian stay during the session?
Yes. A parent or guardian can remain nearby during the training session. Please follow the trainer's instructions so the teenager can focus safely during training.
Bookings & Deposits Bookings for private training, Train & Stay packages, accommodation, retreats, and selected services require advance reservation. To confirm a booking, a 20% non-refundable deposit is required unless otherwise agreed in writing. A booking is only considered confirmed once the deposit or full payment has been received. Remaining balances must be paid according to the payment terms communicated at the time of booking. Failure to complete payment may result in cancellation of your booking.
Payment Terms All prices are listed in Thai Baht (THB) unless stated otherwise. Koh Yao Naga reserves the right to adjust pricing at any time. Price changes do not affect confirmed bookings already paid or secured by deposit. Accepted payment methods may include: Cash Bank transfer Online payment methods Other approved payment channels Additional transaction fees charged by third-party payment providers are the responsibility of the customer unless stated otherwise.
Private Sessions Private sessions must be cancelled or rescheduled at least 24 hours in advance. Late cancellations or no-shows may result in loss of the full session fee. Train & Stay / Retreat Bookings Cancellation policies for extended stays or retreats may be communicated separately and may include stricter terms. Koh Yao Naga reserves the right to cancel or reschedule sessions due to: Severe weather Trainer illness Safety concerns Operational circumstances Force majeure events In such cases, we will offer rescheduling, future credit, or another reasonable solution where possible.
