1-Week Muay Thai Training With 5 Private Sessions For All Levels

Khunsuek Muay ThaiAll, Package

Product Includes

2 Group Sessions Daily
Private Session
Hand Wrap
Personal Locker
Personal Trainer


1-week training , morning & afternoon classes (90-120 minutes each), 5 private sessions, special activities and access all gym facilities.

Training Program

Warm up


Pad Work

Bag Work



Cool down

Class description

We advocate a hands-on training approach in our group sessions, tailored to all levels. Our 1-week program, which includes 5 private sessions, is suitable for all levels. It combines morning and afternoon sessions featuring dynamic padwork, intense Muay Thai bag drills, and energizing cardio/conditioning drills. These meticulously planned sessions aim to build essential Muay Thai fitness foundations, offering an enjoyable and fulfilling training experience.

Here are the benefits of doing a private Muay Thai session:
1. Personalized Instruction: Private sessions offer one-on-one guidance, allowing your instructor to focus on your specific strengths and weaknesses.
2. Faster Skill Development: Individualized attention accelerates your progress and skill development in Muay Thai.
3. Customized Training: Your instructor tailors the training to match your goals and abilities, ensuring an effective and safe learning experience.
4. Technical Precision: Private sessions allow you to refine your techniques with precision and address any errors immediately.
5. Fitness and Conditioning: Muay Thai private sessions provide an excellent workout, enhancing your strength, endurance, and overall fitness.
6. Confidence Building: The focused attention and consistent improvement in private sessions can boost your confidence as a Muay Thai practitioner.
7. Advanced Training: If you're an experienced Muay Thai practitioner, private sessions can take your skills to the next level with advanced techniques and strategies.
8. Injury Prevention: Instructors can ensure that you perform movements correctly, reducing the risk of injury during training.
9. Goal Achievement: Whether you aim to compete or simply improve your skills, private Muay Thai sessions help you achieve your goals effectively.
10. Motivation: Regular one-on-one sessions can be highly motivating and enjoyable, keeping you engaged and committed to your Muay Thai practice.

Private Muay Thai sessions offer a comprehensive and tailored approach, making them a great choice for beginners and experienced practitioners alike.

Here's what you can expect : 1 week package
1-Week Beginner Muay Thai Training Program: In 1 week, beginners will focus on building a strong foundation in Muay Thai. They will:
- Learn proper stances, gaining confidence in their footwork.
- Discover the art of hand wrapping for hand protection.
- Be introduced to fundamental strikes, including punches, kicks, elbows, knees, and the ""push kick.""
- Engage in pad work and bag work to refine techniques and build power in their strikes.
- Emphasis is placed on form and confidence-building without sparring or clinching.

1-Week Intermediate and Advanced Muay Thai Training :
- Skill Refinement : In one week, intermediate and advanced participants will focus on refining their existing techniques. This stage is about fine-tuning and improving what they already know.
- Enhanced Conditioning : The one-week program includes more intensive conditioning exercises to further boost physical strength, endurance, and agility.
- Introduction to Intensive Sparring : Depending on the program's focus, intermediate and advanced participants might engage in introductory sparring sessions. This allows them to apply their skills in a controlled environment.
- Advanced Skill Development : Intermediate and advanced participants work on advanced techniques, which might include complex combinations and precision strikes.
- Mental Toughness : As they progress, they will also develop mental toughness and discipline to face the rigors of more advanced training.

Class schedule
Morning class: 08:00 - 09:30, Mon - Sat
Afternoon class: 15:30 - 17:00, Mon - Sat

Monthly Changes
The gym changes its training routines every month. This approach helps prevent boredom and plateaus in progress.

Beach training, Hill sprint and Ice bath recovery once a week.

Gym Open hour: Monday - Saturday
90-120 minute per session

  • Khun Suek Muay Thai is conveniently situated just 700 meters away from both Ao nang and Nopparattara beach.
  • 200 meters away from a convenient store. (7-Eleven)
  • 200 meters away from Tourist police station.
  • 1 km. away from night market and the bustling walking street.
  • You'll discover over 100 hotels within a 2-kilometer radius.
  • There are over 100 restaurants in the surrounding area.
View on map
Service Policy
Khunsuek Muay Thai Gym is a perfect place to start one’s journey into Muay Thai as Muay Thai is one of the best parts of the experience of visiting Thailand. Khunsuek welcomes everyone who wants to learn the art of Muay Thai. Our classes are provided for all levels from beginner to intermediate until professional fighter. Every level is separate, and our training style is unique from the start to the end. We are making sure that you will never get bored at Khunsuek. Also, we have our professional and qualified trainers focused on the traditional style of Muay Thai, putting an emphasis on refining the individual’s techniques and developing their skills.
Cancellation Policy
  1. Full Refund : Requests for a full refund are accepted if made within 24 hours of purchase.
  2. 10% Cancellation Fee : A 10% fee is applied to refund requests made after 24 hours of purchase.
  3. No Refund for Late Cancellations:
    • Private Classes : No refunds will be provided if the cancellation request is made less than 24 hours before the scheduled time.
    • Group Classes : No refunds will be provided if the cancellation request is made less than 48 hours before the scheduled time.
At Khunsuek Muay Thai we are committed to upholding the fundamental and traditional standards of instruction to offer our students a truly authentic Muay Thai training experience. Whether you are an amateur or pro fighter, fitness fanatic or trying to lose weight, Muay Thai is the perfect combat sport to help you achieve your goals.
- Gym Open hour : Monday - Saturday
Before Muay Thai Class
- Stay Hydrated: Drink water throughout the day.
- Dress Comfortably: Wear suitable workout
- Bring Gear: If you have them, bring hand wraps, Muay Thai gloves, and a mouthguard
- Arrive Early: Be at the gym a bit ahead of time for preparation.
- Eat Light: Have a small meal or snack a few hours before class.
- Stay Positive: Approach the class with an open and positive mindset.
- Stay Focused: Pay attention to your instructor and be in the moment.
- Show Respect: Respect your instructor, fellow students, and gym rules.